F3Catalyst

The official peer-led bootcamp workout for The Midtown Man | Carroll Middle School parking lot | Saturday 0700 | F3Raleigh | Plant • Grow • Serve

[F3Catalyst @F3Catalyst]

Midtown!
Catalyst has a mission statement and it consists of a .jpg 👇

Lucky for the AO, the model for 'middle-aged midtown man' #mamm has a cufflink fitting appt at Liles at 10 and will be nearby. Deliverance/@jmsaylors is your Q
cc: @F3Raleigh

[F3Catalyst @F3Catalyst]

Tartar Sauce has the Q tomorrow. Temps should be perfect ( layer up Deuce). Come out and burn some calories before the rain sets in and you spend the rest of the weekend on the couch. Pre 6:30 ME 7

[F3Catalyst @F3Catalyst]

Don’t miss tomorrow’s main event at Catalyst! It’s Groundhog Day and the last stop on Precious’ 59 Again Triangle Tour. Pre-run 6:30 ME 7 - coffeteria to follow at Starnara.

[F3Catalyst @F3Catalyst]

Come on out tomorrow for a drop the 🎤 performance by our very own standup. Bitcoin has the Q and promises a mix of humor and pain - but mostly pain. 7am

[F3Catalyst @F3Catalyst]

17 PAX fought through a modified Murph consisting of 69 pull-ups, 138 merkins and 207 Squats completed in 23 rounds of 3 pull-ups / 6 merkins / 9 squats. Runs before during and after totaling 2.5 miles - water break provided

[F3Catalyst @F3Catalyst]

He’s back from IR status…… Hope you’ve been practicing your BBJ/BBCs - They are sure to show up tomorrow. You guessed it - Flush is back and has the Q. If you're not sure what BBJ/BBCs are you'll have to come and find out. PR 6:30/ME 7. Coffeeteria after at Starnara.

[F3Catalyst @F3Catalyst]

@JDVance You are a shit person yourself

[F3Catalyst @F3Catalyst]

@haymes_joshua Try F3 - workouts for men, open to all men, its free, held outdoors no matter the weather, peer led in a rotating fashion and ending in a circle of trust. - F3 - fitness, fellowship and faith. https://t.co/Pw9za2ZGUh

[F3Catalyst @F3Catalyst]

Don't miss this opportunity for an a-maize-ing start to your weekend. The temps will be mild and the skies blue. @F3maize has the Q tomorrow.

[F3Catalyst @F3Catalyst]

We have another rare Q sighting tomorrow at Catalyst. So don't be a butthead - come on out and see what @F3Beavis has cooked up to keep you warm. PR 6:30 ME 7. Coffeeteria after at Starnara.

[F3Catalyst @F3Catalyst]

Pinto has the Q tomorrow. Expect an explosive workout - PR 6:30 ME 7. Coffeeteria after at Starnara.

[F3Catalyst @F3Catalyst]

@MyPreciousF3 has the Q tomorrow. Burpees and Homer to Marges guaranteed. No telling what else he’ll dream up. Come on out and see for yourself. Pre 6:30 ME 7

[F3Catalyst @F3Catalyst]

Get your February started out right with a visit to @F3Catalyst tomorrow morning. @mmalonef3 ( aka LarryDavid) has the Q. PR-6:30 / ME 7.

[F3Catalyst @F3Catalyst]

Last chance for at least a week for a workout above freezing. Mandelbaum promises to keep you warm. Pre run at 6:30. ME 7. Coffeeteria afterwards at Starnara

[F3Catalyst @F3Catalyst]

Gonna be a cold and probably snowy AO tomorrow. Come prepared for both! MOVING AO LOCATION to back parking deck next to the Target entrance. Hushpuppy has the Q.

[F3Catalyst @F3Catalyst]

Get 2025 started out with a convergence right here at Carroll middle school. Pre-run at 6:30 - ME 7. What could be better than 2 Catalyst workouts in one week!

[F3Catalyst @F3Catalyst]

@MyPreciousF3 has the Q in the morning. If your worried he’ll go too easy on you come out early for a pre-run @6:30

[F3Catalyst @F3Catalyst]

@MTGrepp 👎👎👎👎👎👎👎👎👎👎

[F3Catalyst @F3Catalyst]

Tomorrow morning is forecast the to be the coldest AO of the season - 24 degrees at 7 am. LD is your Q - make sure he’s not there by himself

[F3Catalyst @F3Catalyst]

12 men braved the cold this morning and made themselves better. The men showed up and the boys stayed home. Winter is just getting started ……

[F3Catalyst @F3Catalyst]

The third core principle of the F3 Nation: workouts are held outdoors, rain or shine / hot or cold. Tomorrow morning the forecast calls for 27 degrees @ post time. Don’t let yourself down- dress warm and show up. @F3mandelbaum promises a w/o to warm you up.