Mandelbaum

[Mandelbaum @F3mandelbaum]

Just donated to White Stork, equipping frontline soldiers in Ukraine with lifesaving first aid kits. It takes just 2 minutes to donate and make a difference!

https://t.co/IUhzifjSGu

[Mandelbaum @F3mandelbaum]

@SecDef You're such a dick -go suck on Donald’s for a while

[F3Catalyst @F3Catalyst]

@F3Bean has the Q tomorrow. Come prepared to play the hand you are dealt.

[Mandelbaum @F3mandelbaum]

@hathcockroyce @F3Raleigh @F3BrickCity @n2noutreach Happy birthday Yoda!

[Mandelbaum @F3mandelbaum]

This Saturday’s Catalyst is currently rudderless. Who will step up and provide some direction to this well respected group of PAX and lead them out of the gloom?

[Mandelbaum @F3mandelbaum]

I hope that 16th PAX will come back and give me another chance.

[Mandelbaum @F3mandelbaum]

@F3NorthHills 17 men jump started their week in the fast lane. No Sisyphus required. Come on out and join the fun. Mondays 5:45. Prayers lifted up for @F3CaptKangaroo ‘s family. Have a great week.

[Mandelbaum @F3mandelbaum]

@F3Catalyst LD says the Saturday morning weather forecast is perfect for a good old fashion beatdown - no excuses for being a no-show!

[Mandelbaum @F3mandelbaum]

@F3Catalyst if you’re not running in the BRR this weekend - no excuses- come on out to CATALYST tomorrow and get a jumpstart on your weekend. The pain train departs at 7.

[Mandelbaum @F3mandelbaum]

@F3UrbanJungle @F3Raleigh @randybrodd The @UrbanJungle gate is now open and ready for boarding in the morning. Don't be late and be prepared for a little turbulence so make sure your seatbelts are fastened. This is a short flight so there will be no cabin service provided.

[Mandelbaum @F3mandelbaum]

@MyPreciousF3 @F3FloodZone @randybrodd @F3Raleigh @nick_teeple @F3TheCrucible

[Mandelbaum @F3mandelbaum]

@HiLifeF3Raleigh @F3Raleigh @CenterfoldF3 @F3FloodZone @F3Keillor @nick_teeple @randybrodd Flying back to town today. See you in the gloom on Friday

[Mandelbaum @F3mandelbaum]

@kimguilfoyle @mtgreenee No - the country’s worst nightmare

[Mandelbaum @F3mandelbaum]

@F3NorthHills Dang! I hate I missed the holiday tailgate!

[Mandelbaum @F3mandelbaum]

@F3Sawmill I see some of your Sawmill pax were out here at Frying Pan Tower back in March and didn’t miss a beat with posting at 5:30 am jumping around on the deck above the bedrooms.@F3Raleigh

[Mandelbaum @F3mandelbaum]

@f3wonderland @F3Raleigh @F3LateNight @MyPreciousF3 Great Birthday BD. Remember 59 forever is just a myth. Eventually myths fall apart.

[Mandelbaum @F3mandelbaum]

@hathcockroyce @F3Bros_Keeper @F3Raleigh Just who is this Man Da Von you speak of !

[Mandelbaum @F3mandelbaum]

@HiLifeF3Raleigh @F3Raleigh @F3Bros_Keeper If you still need a Q I’ll take it

[Mandelbaum @F3mandelbaum]

@gtconway3d There shouldn’t even be any question about who is qualified - Liz Cheney ROCKS!

[Mandelbaum @F3mandelbaum]

Here's a few new moves to incorporate into our F3 workouts https://t.co/X6GahRxnBt