Michael Malone

F3 Larry David; Raleigh Attorney; Parent of Sam and Grayson

[Michael Malone @mmalonef3]

@ThatEricAlper Len Bias

[Michael Malone @mmalonef3]

@F3UrbanJungle Urban Jungle back as the #1 workout in Raleigh.

[Michael Malone @mmalonef3]

@benethompsonIII @F3CaptKangaroo @F3UrbanJungle @F3Raleigh Wrong.

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh 14 Pax today battled the drizzle. Some 11s, 9s,5s,3s. We somehow kept our butts dry and still covered 3 miles.

[Michael Malone @mmalonef3]

@F3GreenFlash @F3Raleigh GF moving to parking deck next to Church of the Apostles just down street from N Hills Harris Teeter.

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh 8 really cool dudes posted at Catalyst this morning. St Timothy’s new track area = really nice. Captain K,Tuck,Screech,ManRam,OD,Wilson,LD,Vortex

[Michael Malone @mmalonef3]

@F3UrbanJungle We had 23 really cool dudes at UJ today. FNG Chimichanga was added to the scrolls. Some 11s, 7s, 5s and some animals (bear, crab, gorilla) were done.

[Michael Malone @mmalonef3]

@ElmerFuddF3 @F3Catalyst @94Heel @F3Raleigh The Epoxy committee including Ricky’s cousins have it covered.

[Michael Malone @mmalonef3]

@ElmerFuddF3 @F3TrueGrit @jmsaylors @F3Raleigh Well, ok, I’ll take it.

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh 13 really cool dudes posted for LD-Krispies co-Q at Catalyst today. Stayed on campus but still covered 2.5 miles per Flush’s Fitbit. HighLife took us out.

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh Epoxy @94Heel is Co-Q. Should be awesome.

[Michael Malone @mmalonef3]

@F3Keillor it seems so. Geez. I haven’t used Twitter in a year.

[Michael Malone @mmalonef3]

@leewhitman23 @F3GreenFlash @F3Azul @F3Raleigh @94Heel Looks a lot like Brad Pitt.

[Michael Malone @mmalonef3]

@SwirlyF3 @F3Raleigh @F3Catalyst. at swim meet. Poor excuse I know.

[NC State Swimming & Diving @packswimdive]

For the fourth-straight year, we are the ACC Men's Swimming & Diving Champions!

#STATEment 🐺🐾🏆🏆🏆🏆

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh @94Heel Pax of 14 for Vortex - LD split Q. Plus one angry dog. Good times were had by all.

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh @94Heel @dmwadsworth Pax of 16 suffered through Mr Crabs Q. Brutal parking deck work.

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh Pax of 16 celebrated 11 days of Christmas w S&M. Happy birthday to Mogul. Great Q.

[Michael Malone @mmalonef3]

@F3Catalyst @F3Raleigh @whitmansamplr @94Heel Pax of 23 hoisted rocks and ran around a bit. Sounds easy but it wasn’t. Frey Daddy doubled.