F3 Centurion

@F3Garner Boot camp workout Fridays @ 5:30 AM @ Centennial Park in Garner, NC; Q Sheet: Garner, NC

[F3 Centurion @F3Centurion]

4 centurions posted today (DFG from Columbia, SC and 3 Garner regulars). The theme was 7s for there are only 7 Fridays left in 2023. WaR with reps of 7. Nested 7s with burpees on either side and 7 squats and 7 merkins at stops in the middle. Jack Webb up to 7 WWI and 28 LBCs.

[F3 Centurion @F3Centurion]

🧐 Hmm… who would do this?

[TheDarksideOfF3 @DarksideF3Ral]

🚨 BREAKING: DarkSide Legal Official Statement- For Immediate Release:
After a *record breaking finish to BRR highlighted by PRs from all team members, what is believed to be a vigilante has victimized the DarkSide van around the coordinates of downtown Asheville 🧵👇

[F3 Centurion @F3Centurion]

3PAX posted at Centurion this morning for a couple miles and a picnic table circuit with counting down reps each round. Love action video below of the run 🏃🏽‍♂️

[F3 Centurion @F3Centurion]

5PAX for Good Friday fellowship.

[F3 Centurion @F3Centurion]

Centurions, tomorrow morning we will meet up at Angie’s at 530 for Good Friday fellowship. Regularly scheduled programming will be back next week. Come and get your 🥞🍳 #2ndF. @f3jocoga @F3Raleigh

[F3 Centurion @F3Centurion]

4PAX were under the💡for a Dirty Pipes Q featuring a lot of bench work and partner work in the picnic shelter. DP was determined to save our🦵for The Iliad and get in close to 200 merkins. We had both a Bouchér and a Fooshee in the gloom today. Welcome to @f3jocoga @johnfooshee!

[F3 Black Sheep @F3BlackSheep]

Marky Mark is taking the Q at @F3BlackSheep and promises to serve up some pain. Come out for your daily dose. @f3jocoga

[F3 Centurion @F3Centurion]

4 Centurions showed up this morning to lock shields. Bouchér (@rshannonsmith) led the men for three laps around the park with pain stations. Great 2ndF on the moseys. 🙏🏼for those that need hope. Gratitude shown for health, family, and faith. Let’s make it a great Friday!

[F3 Centurion @F3Centurion]

It’s officially Fall. The weather is near perfect. Tomorrow is Friday. It’s a perfect time to show up at @F3Centurion for what promises to be a perfect beatdown. Don’t you agree? 5:30AM at the Centennial Park picnic shelter. @f3jocoga @F3Raleigh @F3SouthWake

[F3 Schoolhouse @F3Schoolhouse]

We are looking for HIM to teach the lessons at @F3Schoolhouse the rest of the year. Help us fill the Q sheet. We’ll buy you breakfast after you lead. @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex

[F3 Centurion @F3Centurion]

7PAX this AM for @rshannonsmith Q Rack’em Stack’em Unstack’em in the parking lot. 10x of each exercise. Totals: 30x Burpee 50x Tuck Jump 70x WWI 70x Merkin. Then, Playground Pull-ups and Planks. One partner holds plank while second partner does 10x pull-ups. 3 rounds.

[@F3JOCOGA @f3jocoga]

THE FIRST ILIAD IN THE BOOKS 34 PAX GATHERED AND CONQUERED THEIR QUEST! 10-14 MILES IN THE PAX. GREAT REPS FROM @F3Raleigh @F3SouthWake @F3Carpex . BB TO COME!

[F3 Centurion @F3Centurion]

9PAX(5EC) for the Bouchér (@rshannonsmith) beatdown. 3-man relay w/ Lt. Dans, ⭐️jumps, and laps. 🐻crawl Merkin suicides across the parking lot. Burpee suicides across the ⚽️field. Welcome FNG 🦷Novapain🦷 @f3jocoga @f3joco @F3Garner @F3Raleigh

[F3 Raleigh @F3Raleigh]

ICYMI - Our first official convergence in over a year! Memorial Day, Monday 5/31 at 0530 at @F3GarnerStation

Garner Recreational Park, 205 E. Garner Road Garner, NC 27529

[F3 Garner Station @F3GarnerStation]

Come on down to @TownofGarner on #MemorialDay for an inspiring workout. Celebrate your life and remember those that gave theirs. @f3jocoga @f3joco @F3Garner @F3Wendell @F3Sasquatch @F3_ZeroHour @F3StairCity

[F3 Garner Station @F3GarnerStation]

12PAX out in the gloom getting better in @DowntownGarner. Slinky was🪨Rockin’🪨today. ⬆️&⬇️the🏔we went. Then,🔁laps in the parking lot carrying coupons. Great work by these HIM.

🚨#CSAUP🚨 The Iliad is Saturday! 7a start at @F3Schoolhouse.

@f3jocoga @F3Raleigh @F3SouthWake

[F3 Centurion @F3Centurion]

8PAX+a��for a @rshannonsmith beatdown. WU. 7-11 with Man Makers and🌟jumps for the 11s with 7 Hand Release Merkins in the middle of each travel between the two points. Finished up with sprints on the⚽️field and a🏔🐻crawl. @f3jocoga @F3Raleigh @F3Garner @f3joco

[F3 Centurion @F3Centurion]

10PAX(3EC). Slinky Q. Mosey to get the🩸flowing. WU. Partner🏔sprints w/ core work. Picnic table work (LRS+Derkin). Lap. More shelter work including Slinky’s fav, J-Lo. Lap. Plank work. 2mi covered.

COT:🙏for 3xMILs. 🙏Jaxon.

Welcome FNG🌲Tree Shaker🐊!
@f3jocoga @F3Raleigh

[F3 Centurion @F3Centurion]

The Piddler leads the PAX of @f3jocoga tomorrow at Centurion. We’ll do a little of this and a little of that. Come and finish your work week off right. @F3Garner @f3joco @F3Raleigh

[Shannon Smith @rshannonsmith]

Put in work down range by posting with 10PAX of @F3Nashville this AM at F3 Titan. 1️⃣mile WU lap, then mosey, Merkin, Squat, Burpee repeats all over the park. Dips and planks too. Solid work and a great #2ndF with Prius Trunk coffeteria. @f3jocoga @F3Raleigh
112/221. #221in2021