F3 HARDCORE

Thursday mornings at The Hot Box in C-Rock. 0530. We swing bells and carry heavy shit.

[F3 HARDCORE @F3Hardcore]

Stay warm in tha #HotBox tomorrow o53o 🚀

#Snoop w tha warm-a-Rama then -> #Forge finally coming off IR leads the #beatDown💪🏼

#goodPain on tap so be ready to #getSwole

Coffee ☕️ will be percolating so grab a cup and stay for #mensSpeak afterwards👊🏼

@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

Brothers back at it tomorrow at #HardCore in the #HotBox

#Snoop w tha warm-a-Rama into a #mushchampQ for the #beatDown tomorrow💪🏼

#goodPain on tap so be ready for a 10min Q segment if you get the call.

Coffee is back after #beatDown then the Forum (men's speak)
@F3Metro🔥

[F3 HARDCORE @F3Hardcore]

Back at it tomorrow at #HardCore in the #HotBox

#Uncle n #HeadLock on Q for the #beatDown tomorrow💪🏼

#goodPain on tap and you don't want to miss the action.

Expect some high intensity #KBell work and heavy chatter

Make a post and #getSwole

@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

#HardCore blowing up tomorrow-> you know o53o is go time🚀

#SubStack and #Snoop on Q for some #swole action💪🏼

Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️

Mens’s Speak goes live at o645

@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

#HardCore banger predicted tomorrow-> you know o53o is go time🚀

#Gepetto and #Snoop on Q for some #swole action💪🏼

Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️

Mens’s Speak goes live at o645
@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

#HardCore banger predicted tomorrow-> you know o53o is go time🚀

#Titian and #Stonewall stepping up for some Q action💪🏼

Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️

Mens’s Speak goes live at o645🙏

@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

#HardCore back in action tomorrow-> you know o53o is go time🚀

#Hollins and #Festus stepping up for some Q action💪🏼

Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️

Mens’s Speak goes live at o645

@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

#HardCore back in action tomorrow-> you know o53o is go time🚀

#ChickenWing and #Karen stepping up for some Q action💪🏼

Get out of the #fartSack and make a post. Bring the chatter and get a free coffee afterwards.☕️

Mens’s Speak goes live at o645
@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

#HardCore back in action tomorrow-> you know o53o is go time🚀

#longWing out to the #grassyKnoll ‘cause Forge is jonesin’ for some Q action💪🏼

The fire ants have closed down shop for the winter and the grass will be moist for #bearCrawls and craziness.

@F3Metro

[F3 HARDCORE @F3Hardcore]

PreBlast for Thursday #HardCore:

Banger #beatDown predicted mañana w #Hollins n #Snoop on Q for some #swole action in tha #HotBox 🔥👊🏼🔥

o53o launch 🚀
o615 coffee ☕️
o645 men’s speak 🗣️ bible study

Make a post and #getSwole
@F3Metro

[F3Snoop~ABunn @F3Snoop]

A High Impact Man understands only thru Pain and Suffering he can obtain Physical, Mental and Spiritual growth.

Reaching his breaking point becomes the starting point to enlightenment…

Do hard things and #keepPushing
@F3Metro @F3Nation

[F3 HARDCORE @F3Hardcore]

#Swole

[F3Snoop~ABunn @F3Snoop]

Huge congratulations to #F3Bambi for completing #GoRuckSelection like a beast.

@F3Nation @GORUCK @F3Metro

[F3Snoop~ABunn @F3Snoop]

The Only Easy Day Was Yesterday

[F3 HARDCORE @F3Hardcore]

What is your next event you are training for? #KeepPushing 👊🏼
#StayHard

[SUAREZ @suayrez]

@FearedBuck David Goggins is so real for this

[F3 HARDCORE @F3Hardcore]

Brothers back at it tomorrow at #HardCore in the #sweatBox

#MuschampQ on tap after 56 SSH in cadence to start.

EndX at the #SBall wall: 60#, 80# and 100# in play

What happens in the middle is anybody's guess… Be ready to lead at any moment.
#KeepPushing 👊🏼

@F3Metro

[F3 HARDCORE @F3Hardcore]

Nice patch-> #swole is tha #goal

[F3 Resistance Training & Gear @F3_Challenges]

Got some new gear to test out.
Initial impression is very solid.
A bargain price if it holds up.
Next stop ⁦@F3Hardcore⁩.

[F3 HARDCORE @F3Hardcore]

#HardCore siteQs 40-thieves n Snoop bringing #goodPain to tha Pax tomorrow at #HardCore in tha #SweatBox

#swole is tha goal 💪🏼

#ChainsOPain in tha mix for a little extra discomfort...

Expect #KBell madness n #heavyCarry evolutions for tha #smackDown

@F3Metro @F3_Challenges

[F3 HARDCORE @F3Hardcore]

Festus(he's baaack) and Hollins bringing #goodPain to tha Pax tomorrow at #HardCore in tha #HotBox

#swole is tha goal💪🏼

#ChainsOPain in tha mix for a little extra discomfort...

Expect a #kimCheeCurls and other weird named exercises for a booming #beatDown💥👊🏼💥

@F3Metro

[F3 HARDCORE @F3Hardcore]

Let’s go! Ruck some laps to help fight cancer 💥💥💥

[F3Snoop~ABunn @F3Snoop]

The patches are here for the #24HoursOfRuck to benefit cancer patients n cancer survivors at the #24HoursOfBooty

Get your #RuckOn!

Donate, participate and make an impact!

@F3Metro @spencerlueders

https://t.co/GQPJ07hlIE

[F3 HARDCORE @F3Hardcore]

Mystery Q bringing #goodPain tomorrow at #HardCore in tha #HotBox

#swole is tha goal 💪🏼

#ChainsOPain in tha mix for a little extra discomfort...

Expect a #CrossFit speciality #beatDown

Post for tha #beatDown afterwards join for coffee and conversation at Poppy's

@F3Metro