F3 Jukebox

[F3 Jukebox @F3Jukebox]

@F3TheMurph66 you sure know how to make a guy feel welcome! Thanks for a great Murph and some coffee to top it off!

[F3 Jukebox @F3Jukebox]

These 5 men joined me bright and early to start the day off right! Thanks for a great Smurph, @F3TheMurph66 !

[F3 Jukebox @F3Jukebox]

What's up, @F3TheMurph66 ? We're switching things up tomorrow! Join me for another great murph Monday! SYITG

[F3 Jukebox @F3Jukebox]

These incredible men joined me for a great morning at @TheBermF3 !

[F3 Jukebox @F3Jukebox]

Here we go, @TheBermF3 ! Join me tomorrow for some sweat equity in your life!

[F3 Jukebox @F3Jukebox]

I'm so thankful for the 16 HIMs who joined me this morning at @f3TheBullpen! Don't forget to practice gratitude this week!

[F3 Jukebox @F3Jukebox]

Batter up!!! Here we go, @f3TheBullpen , get ready for some great tunes and a solid beatdown tomorrow!

445 Smurph / 4x4
455 🏃‍♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦

[F3 Jukebox @F3Jukebox]

@F3BadgerPointe a little rain/snow didn't stop these HIMs from getting out and doing something hard!

[F3 Jukebox @F3Jukebox]

Here we go, @F3BadgerPointe ! Join me for one more snowy workout before the heat takes over! SYITG!
5:00 - Pre-Run
5:30 - Beatdown
6:30 + ☕☕☕

[F3 Jukebox @F3Jukebox]

The men who showed up to @CombineF3 did not chicken out this morning! Thankful to spend the morning with these PAX.

[F3 Jukebox @F3Jukebox]

Also, bring a coupon if you got one!

[F3 The Combine @CombineF3]

Excited for @F3Jukebox to come out! You know we will be ending in some sexy dance moves. @F3Omaha @F3WestOmaha

[F3 Jukebox @F3Jukebox]

Here we go, @CombineF3 , let's get ready for another successful Friday morning! See you in the gloom!
4:20 - Smurph
4:45 - Pre-stuff
5:15 - Beatdown
6:15 - ☕☕☕

[F3 Jukebox @F3Jukebox]

These HIMs definitely did not skip leg day today! Thankful for getting to lead at @f3omahaMessHall with 12 other solid guys!

[F3 Jukebox @F3Jukebox]

We're going to have a heat wave tomorrow at @f3omahaMessHall , so come prepared to sweat and achieve hard things with me!

5:00 - Pre-run
5:30 - Beatdown
6:15 - ☕☕☕

[F3 Jukebox @F3Jukebox]

The white group crushed it this morning at CSAUP! It was an incredible morning! Thanks again @paulkeddell2 for your leadership in this incredible event! @F3Omaha @F3Omaha_CSAUP @F3BeaconValley

[F3 Jukebox @F3Jukebox]

It was an incredible weekend @F3Omaha with 33 HIMs at the Impact Retreat! And Friday morning they brought their all for an hour-long Beatdown!

[F3 Jukebox @F3Jukebox]

It was a perfect day for a run this morning at @F3Paradise! Thanks to the men who joined me, and hoping we can all remember the reason for the season. Merry Christmas!!!

[F3 Jukebox @F3Jukebox]

Let's go, @F3Paradise ! 'Tis the season for generosity, and I can't wait to share the gift of sweat and fatigue with you all!

[F3 Jukebox @F3Jukebox]

Another stellar morning with some solid men! Thanks for the leadership opportunity, @RopeF3 . SYITG!

[F3 Jukebox @F3Jukebox]

Let's go @RopeF3 ! I've got some fun things in store for us tomorrow, looking forward to see all you HIMs out there!
4:45 - Smurph
5:00 - Pre-run
5:30 - Beatdown
6:30 - ☕☕☕