Labyrinth F3Omaha

Free @F3Omaha Workouts at 5:30AM every Thursday on 203rd Plaza

[Alex K @F3BreakRoom]

Excited to bring some east side energy out west tomorrow! We will be getting some miles and (maybe some winded) mumble chatter! @F3Labyrinth @F3Omaha

425 - 10k pre 🏃‍♂️
445 - Pre Ruck
455 - Pre 🏃‍♂️
530 - I beat down some @F3WestOmaha HIM
615 - ☕️

[Spencer Volzke @SpencerVolzke]

@F3Labyrinth @F3Omaha @F3WestOmaha Hello! Cutting Edge here! Im leading at the Labyrinth tomorrow AM! I found a course that is all downhill, except for the uphill parts! Burpees and merkins will be joining us also!

425 10k
445 pre ruck
455 pre run
530 beat down
615 coffee

[justin veik @justinveik]

Some great fellas strolled down Memory Lane with yours Truly at @F3Labyrinth
Video Evidence here:

But the stories can only come in person.
A reminder that you’re making new memories every minute, every hour, every day.
@F3WestOmaha
@F3Omaha

[justin veik @justinveik]

@F3Omaha
@F3Labyrinth
@F3WestOmaha

4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:13 Coffee (Starbucks 204th & Vinton)

[Gator @F3_Gator]

11 @F3Omaha running fools got all the Forrest Gump trivia questions correct this morning @F3Labyrinth We also had a great beatdown and the mumblechatter was better than Lt. Dan’s ice cream! Great job men! @F3WestOmaha

[Gator @F3_Gator]

Join me for some running and a little movie trivia tomorrow morning!
SYITG!
@F3Labyrinth
4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 Coffee (Starbucks 204th & Vinton)
@F3Omaha @F3WestOmaha

[Jeffrey S. Monzu @jsmonzu]

8 HIM of @F3Omaha joined YHC this morning for a lovely jaunt @F3Labyrinth
@F3WestOmaha

Does your version of prayer involve any listening?

[Jeffrey S. Monzu @jsmonzu]

Hey @F3Omaha
YHC is on the Q again tomorrow- this time @F3Labyrinth in @F3WestOmaha

Join me for a few miles and a few stops along the way

0425 10K Pre Pre🏃��♂️
0455 Pre 🏃‍♂️
0530 🥊⬇️
0620 ☕️ Starbucks

[Chase Froehlich (F3: Reflux) @cdfroehlich07]

9 @F3Omaha HIM joined me @F3Labyrinth for a nice loop paired with core work. I’m grateful for the opportunity.

Reflect on your focus. Are you more into completing the task or enjoying the experience? Life is short. Enjoy the moment with your loved ones.

Ephesians 5: 15-17

[Chase Froehlich (F3: Reflux) @cdfroehlich07]

Good afternoon @F3Omaha PAX! I’m excited to be on the Q @F3Labyrinth tomorrow! Join in to stack miles and sprinkle in some core to get your body right for summer!

4:25 10K pre-pre 🏃🏼‍♂️
4:55 Pre-🏃🏼‍♂️
5:30 🥊👇
6:15 ☕️ to follow

@F3WestOmaha

[Scott Dang @dang44676]

Spring's here & the Labyrinth is calling! I’m Q’ing Thursday. Let’s enjoy the weather & push the miles.

📍 @F3Labyrinth
0425: 10K pre-pre 🏃‍♂️
0455: Pre-run
0530: The Beatdown
0615: Coffee - Starbucks (204th & Vinton)

Let’s get better together! @F3Omaha @F3WestOmaha

-Nameste

[Labyrinth F3Omaha @F3Labyrinth]

Great lead @F3Labyrinth today Hard Hat!

Remember
@F3Omaha @F3WestOmaha

Keep up those high standards regardless of whether others are watching, as you’re doing it for yourself & your circles of influence!

[Josh Steele @JSteele308]

7 guys came to the @F3Labyrinth to listen to my gripes, and run some. The group was crushing it, so we ran some more.

Time alone in a 2-person weather pod can help you consider the balance of not giving an F, and how much you’re being judged, and what kind of standards you hold

[Josh Steele @JSteele308]

Tomorrow @F3Labyrinth, I’ve got some things on my mind, and you’re gonna hear about it.

4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 Coffee (Starbucks 204th & Vinton)

Bring a new guy @F3Omaha @F3WestOmaha

[Alex Tipton @F3OmahaMoe]

Not a bad morning to attend my first running AO! We had a total of 8 Hammers that hid the road/trail on a beautiful Master’s opening Thursday at the @F3Labyrinth.

[Alex Tipton @F3OmahaMoe]

Let’s get some miles in at the @F3Labyrinth before we plop in front of the screens and watch the Masters for four straight days.

4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 Coffee (Starbucks 204th & Vinton)

[Labyrinth F3Omaha @F3Labyrinth]

Great work leading miles in the “swimming pool” of @F3Omaha @F3WestOmaha at @F3Labyrinth today Cadbury!

Great message that not everything has to go well in order to turn out well!

Love the idea of progressing toward excellence, even through setbacks and hard times.

[Jason D Kennedy @cadbury_kennedy]

No amount of rain is going to melt these hammers today at the @F3Labyrinth. Cheers to the five HIMs who came out and tackled the Atlas and all their worldly problems. Things don't have to go well to turn out well.

[Jason D Kennedy @cadbury_kennedy]

Hey @F3Omaha PAX! It's time for round 2 with Cadbury and you at the @F3Labyrinth. We'll get washed clean by the skyfall and made new by some lap-o-ramas (to include the lovely Atlas). SYITG!
4:25 🏃‍♂️ 🏃‍♂️ (10k)
4:55 🏃‍♂️ (5k)
5:30 👊🏻👇🏻
6:15 ☕️ (Starbucks 204th & Vinton)

[Labyrinth F3Omaha @F3Labyrinth]

Bring these items over to @F3Labyrinth as well this week for the @F3DragonsLair @F3Omaha @F3WestOmaha charity drive, and we will get everything bundled up and sent over!

[F3OMADragonsLair @F3DragonsLair]

Thank you @TimConnorsx. You brought the energy and now we are on to the final four!!!!

If you haven’t heard, there’s a charity drive component for this round. So plan to get items to myself, Switchfoot, Fish Oil, or Grease Fire this week if you can’t make it to DL. Let’s Go!

[Spencer Finley @pezdispencer03]

Thankful for these 6 HIMS that joined me at @F3Labyrinth to celebrate my 1 year. We put in some miles, ran up some hills (Barbwire asked for them), and enjoyed some mumble chatter.

See you at @F3DragonsLair on Saturday.

@F3Omaha @F3WestOmaha

[Spencer Finley @pezdispencer03]

Come help me celebrate 1 year of my F3 Journey @F3Labyrinth

I started doing the Laby when I first joined because I love to run and that hasn’t changed. Come enjoy some mumble chatter while we put in some miles.

4️⃣2️⃣5️⃣🏃‍♂️🏃‍♂️
4️⃣5️⃣5️⃣🏃‍♂️
5️⃣3️⃣0️⃣🏃‍♂️
6️⃣1️⃣5️⃣☕️

@F3Omaha @F3WestOmaha