F3 Lexington SC

Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.

[Russ Shumard @Fapdblueline]

After a brief hiatus first Saturday of the month WO are returning to @F3Jumanji starting tomorrow 06/06 0630. @F3LexSC join #theherd

[F3Stampede @F3Stampede]

6 pax didn’t cut their vacation short
@F3LexTheHerd #f3counts

[F3 Lexington SC @F3LexSC]

Your Friday, June 5 QICs:

F3 Run Groups Prayer Runvergence at Radius Church 0500-0545

[F3 Lexington SC @F3LexSC]

Your COUNTS for 6/4/26:

@F3TheArena 20
@F3Shawshank 16
@F3SnakePit 13
@F3Detention 9
@F3_Ambush 7
@F3_Smokehouse 7
@F3Crypt 7
@F3Graveyard 6
@F3TurningPoint 6
@F3Jumanji 4
@F3BeechHouse 4
@F3Surge 2

TOTAL: 101

Aye!

[F3 Lexington SC @F3LexSC]

It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old.

On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻

[F3 Lexington SC @F3LexSC]

Your Thursday (6/4) QICs:

[F3 Lexington SC @F3LexSC]

Your 6/3/26 COUNTS:

@F3TheKitchen 19
@F3Crusade 13
@F3Stride 12
@F3Stomp 10
#F3Rooster 6
@F3Fuel 6
@F3Stampede 6
@f3_jailbreak 3
@SerpentF3 2

TOTAL: 77

[F3 Lexington SC @F3LexSC]

It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old.

On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻

[Matthew Quinton @Gamecock_Matt97]

The #F3MidlandsTour rolled into the station at @F3Depot this AM. Solid Round Robin workout and good times afterwards with #ParkingLotCoffeeteria.

Aye!

[Gene Resch @F3Deadstick]

2 PAX @SerpentF3 stroll down the steep hill on Riglaw. @F3LexSC

[F3Anchor_SC @F3Anchor_SC]

4 Pax post @F3Anchor_SC Work was done!
@F3LexSC @F3LakeMurray

[F3Jumanji @F3Jumanji]

It’s Rednexington convergence tomorrow @F3Jumanji. Come watch @Conroy_Tilburg try to explain a ladder workout to @F3_YellowCake! @F3LexSC @F3LexTheHerd #TheHerd

[Matthew Quinton @Gamecock_Matt97]

The #F3MidlandsTour will be loading up the #ClownCar to hit the road again tomorrow morning. Post to see if we’re coming to your AO!

@F3LexSC @F3LakeMurray @F3Columbia

[Bob Hicks @F3Inuit]

5 PAX for Capitol Hill Rt.
@F3LexSC
@F3Stampede
@F3Jumanji

[F3 Lexington SC @F3LexSC]

Your Monday, June 1 QICs!

[F3 Lexington SC @F3LexSC]

THE COUNT 5/29 & 5/30/26

Saturday
#F3TheFlyingPig 6
@F3TheKitchen 13
@F3TheHollow 10 1 FNG. Welcome, Moon Pie!
@F3Boneyard 5

TOTAL 34

Sunday
@F3Surge ?
@F3Tread 2
@F3Python 5

TOTAL 7

[Gene Resch @F3Deadstick]

5 PAX @F3Boneyard for some fellowship and a walkabout. @F3LexSC

[KatnissEff3 @Sburkedent]

5 pax @F3Python for a Cream Corn kettlebell beatdown with some running and merkins between sets to keep the cardio pumping. @F3LexSC

[F3Stampede @F3Stampede]

6 conspiracy theorists walked/rucked/ran the avenues @F3LexTheHerd #f3counts

[Trey Hope @F3BunkBed]

You do NOT want to miss F3 Olympics this year.

Sign-Up by June 1st to guarantee a FREE t-shirt on the day of the event!

Also, final change on the event venue. I promise!

Sat June 13th
Trinity Baptist Church 2003 Charleston Hwy, Cayce, SC
0530-0800

https://t.co/ZZ4DzXyPpc