F3 Tread

Sunday morning AO with a mix of run/ruck and kettlebells at the 💥Lakeside Middle School💥 in Lexington, SC. 5:30 am start

[F3 Tread @F3Tread]

3 pax posted an hour earlier this am and work out some soreness from the 10 yr convergence.
@F3LexSC #F3Counts

[F3 Tread @F3Tread]

Set your ⏰ ‼️
Grab a 🎒 or just post at 0530 for some miles and conversation before the ☀️ comes up!
#SYITG @F3LexSC

[F3 Tread @F3Tread]

Set your ⏰ ‼️
Grab a 🎒 or just post at 0530 for some miles and conversation before the ☀️ comes up!
#SYITG @F3LexSC

[Troy Fite -👍🏼👍🏼 @troyafite]

DM YHC for @ZoomLink or Address. @F3LexSC @F3QSource @F3Nation @F3Columbia @F3LakeMurray @F3SouthCarolina
Coffeteria at 0645 - FORGE at 0700.

[Troy Fite -👍🏼👍🏼 @troyafite]

@F3_TheForge @Zoom @F3LexSC @F3QSource @F3Nation @F3Columbia @F3LakeMurray @F3SouthCarolina DM YHC for @ZoomLink or Address. @F3LexSC @F3QSource @F3Nation @F3Columbia @F3LakeMurray @F3SouthCarolina
Coffeteria at 0645 - FORGE at 0700.

[The Forge @F3_TheForge]

SUNDAY 03-10-24 – TOPIC: ROMANS 8:31-39 led by F3Phonebooth.
Virtual @zoom or in Person. DM @TROYAFITE for @Zoom link or Physical Address. Coffeteria at 0645 - FORGE at 0700 @F3LexSC @F3QSource @F3Nation @F3Columbia @F3LakeMurray @F3SouthCarolina

[Barry Morgan(Ranger) 🇺🇸 @RangerF3]

@NoHelpF3 @F3LexSC @F3Nation @F3Columbia @F3LakeMurray @TravisPriceSC @ClayonMcCathern Strong work out there today men!

[Sox @f3bluerhino]

@NoHelpF3 @F3LexSC @F3Nation @F3Columbia @F3LakeMurray @TravisPriceSC @RangerF3 @ClayonMcCathern Congratulations @robgrahamjr and thanks for your leadership @NoHelpF3! Enjoy retirement!

Huge thanks to @sukispur for feeding the masses post 10yr Convergence! #HIM #Warstories

[Matt Netzel @NoHelpF3]

@F3LexSC 83 pax post for the 10-year anniversary of little ol’ Lexington and celebrate the impact @F3Nation has made in our community

#Devo: Luke 16:10 Do the little things well

#F3Counts @F3Columbia @F3LakeMurray @TravisPriceSC @RangerF3 @ClayonMcCathern

[Troy Fite -👍🏼👍🏼 @troyafite]

Four men met @F3Tread this last Sunday in February for a few Ruck Miles. @F3LexSC @ClayonMcCathern @dannyhigg @F3CardiB_Snipes

[F3 Tread @F3Tread]

2 pax dodge the wind and get some chilly miles
@F3LexSC #F3Counts

[Troy Fite -👍🏼👍🏼 @troyafite]

Man up men! @F3LexSC @F3Tread @ClayonMcCathern

[F3 Tread @F3Tread]

3 pax #showup and kick off 2024 with #Ruck miles and conversation.

@F3LexSC #F3Counts
@dannyhigg @troyafite @ClayonMcCathern

[F3 Tread @F3Tread]

3 pax posted a little earlier and beat the 🌧️ for a 3 mile Ruck.
Topics discussed included, but not limited to:

🎒 Career Planning
🎒 US History and Economics
🎒 Music and Movie Crossovers
🎒 Wrestling

@F3LexSC #F3Counts
@dannyhigg @Trey_Hope @ClayonMcCathern

[F3 Tread @F3Tread]

5 pax posted this am for some 🎒 miles and conversation on multiple topics.

@F3LexSC #F3Counts #F3DEC25
@dannyhigg @F3CardiB_Snipes @Trey_Hope @troyafite @ClayonMcCathern

[F3 Tread @F3Tread]

Come join us for some #Ruck miles tomorrow at our new location:

💥 Lakeside Middles School 💥

Wheels up at 0530

@F3_TheForge to follow.

@F3LexSC

[F3 Tread @F3Tread]

Come join us for some #Ruck miles tomorrow at our new location:

💥 Lakeside Middles School 💥

Wheels up at 0530

@F3_TheForge to follow.

@F3LexSC

[Troy Fite -👍🏼👍🏼 @troyafite]

8 men showed up and logged in to discuss Matthew and the Beatitudes this morning at @F3_TheForge. Please make plans to join us next week. DM #YHC for more information. @F3LexSC @F3QSource

[F3 Tread @F3Tread]

4 pax posted for some miles and conversation this am.

@F3LexSC #F3Counts

[F3 Tread @F3Tread]

2 pax an #OldSchool @F3Tread w/
(🎒 ➕ (🥌 ➕ 🎶))✖️🗣️

@F3LexSC #F3Counts

[F3 Tread @F3Tread]

0530 @F3Tread for #1stF 🎒🥌 & #2ndF 🗣️
➕
0645 #Coffeeteria for #2ndF ☕️ 🗣️
➕
0700 @F3_TheForge for #2ndF & #3rdF 🗣️ 📖 🤔 🙏🏻
🟰
Great start to a Sunday! #

#SYITG @F3LexSC

[The Forge @F3_TheForge]

SUNDAY 04-30-23 – TOPIC: MICAH (https://t.co/gysDpAdwyq) led by @F3Phonebooth.
IN PERSON NEW LOCATION: THE WING PLACE PATIO (5230 Sunset Blvd) or VIRTUAL this week. DM @TROYAFITE for @Zoom LINK. Coffeteria at 0645 - FORGE at 0700 @F3LexSC @F3QSource @F3Nation

[F3 Tread @F3Tread]

2 pax for some parking lot loops after the 🌧️ passed through.

@F3LexSC #F3Counts

Devo to follow @F3_TheForge