F3 Mudd Town

Free boot camp style workouts open to all men. Monday’s and Wednesday’s @ 5:30 am at Spain Park High School front parking lot.

[F3 TheNest @F3TheNest]

10 HIM got after it this morning and got this week started off with Merkins, Walkers, LBCS, Flutters followed by a bear crawl/Merkin. All in, 3 miles of fun. Isaiah 43:18-19 - Forget the former things; do not dwell on the past.

@F3Birmingham

[F3 Mudd Town @F3MuddTown]

Congrats Gunner!

[Jon @jonussery2]

21 track stars hit @F3MuddTown for a modified tripe nickel for my 35th birthday. Thanks for allowing me to lead! Excited to see how much more this grows under Gunner’s leadership!

[F3 Mudd Town @F3MuddTown]

Time for a birthday Q with a big surprise from @jonussery2! Why will it be? Come on and see!

[TheForumF3 @TheForumF3]

14 STUD DOGS got up and earned their gameday beverages! We covered some ground and did some workouts along the way to pay my good friend Chesty a visit! Thanks for joining us DR from Lake Murray “Bud”.
@F3Birmingham

[Frank Schwartz @darkhelmetF3]

It’s @F3Birmingham. They will be met. Take that to the bank.
(And that design is 🔥)

[F3 Mudd Town @F3MuddTown]

💪💪

[Jared Phillips @jphillips319]

19 (1 left early) @F3MuddTown dudes did the hard thang today. Bear crawl ⬇️ the Beast w/Burpees, Elevens on our Elbows, Triple Nickel Ts and Taps & Hand Release Merkin Hussle back to 🇺🇸. Appreciate the opportunity to lead and honor my M for her 40th bday! @F3Birmingham #F3Counts

[eric hudgens @thisrunningdad]

Skinz from @F3Birmingham with an @F3IronPax week 2 video
https://t.co/Sp4EZ1mfm5

[F3 Mudd Town @F3MuddTown]

It’s on! @jphillips319 the obstacle course king, the triathlon titan, the trail run terror, the marathon master is coming ready to bring the heat! Come out and get better @F3Birmingham!

[TheForumF3 @TheForumF3]

28 leaders showed up to get better today with what turned out to be steeplechase with a few reps mixed in including donkey kicks, Carolina dry socks, burpees, etc.
Welcome @cobbler!
COT: True unity is found in the pursuit of humility.
Great work MEN! @F3Birmingham

[F3 Mudd Town @F3MuddTown]

17 HIM led by @bgal98 came out this morning and had some fun on the playground! Turn your burdens over to the Lord, and he will take care of you. We are called on to help carry each other’s burden. Stop trying to do everything by yourself, let the Lord and your brothers help you!

[F3 Mudd Town @F3MuddTown]

Ain’t no vacation happening tomorrow! @bgal98 “Beach Boy” will have you screaming “help me Rhonda!”come out and post! Don’t be a “little surfer girl” get out and get better!

[TheForumF3 @TheForumF3]

28 HIM encouraged each other until the end. Fight the limitations that our minds put on our actual abilities. @F3Birmingham

[TheForumF3 @TheForumF3]

The Nantaan, “Carnie” @CarnieF3 , Saturday 0600! The rest is understood! @F3Birmingham

[F3 TheNest @F3TheNest]

Going official tomorrow, September 17th. Bring a FNG! #SYITG @JordanBoston5 on the Q.

[F3 Beast @F3BhmEast]

Coming soon, a brand new F3 region on the East side of Birmingham! Stay tuned for more information, but official date is October 23, 2021. Until then, stay tuned.

[F3 Voggers @F3Voggers]

Where will the newly elected F3BHM 1st F Q conduct his first beat down? Hundreds have asked and we have an answer. SIPPYCUP. VOGGERS. It’s a match made in gloom heaven. SYITG.

[F3 Mudd Town @F3MuddTown]

16 STUDS led by Daycare got after it with some Dora(s) work. #f3counts

[Dave Stricklin @dave_stricklin]

15 HIM got a jump start on the day with a mosey across town, some Dora work, burpee broad jumps, 2 different Webb’s, lunges and lots of squats. Welcome FNG’s Itchy and Frenchy. ⁦@F3Birmingham⁩ ⁦@F3TheByrd⁩ #F3counts

[F3 Mudd Town @F3MuddTown]

26 HIM led by @GA_Howell rocked a dark trail, a tunnel of wall sits and worked their calves up the stairs this morning. Be curious not judgemental this week gents and start watching Ted Lasso! #f3counts