F3 Naperville Black Diamond

[F3 Naperville Black Diamond @F3NapervilleBD]

Ball Boy took The Spartan next level, with 45 sprints and merkins instead of the usual 30. 4.5 miles covered and with Indian Runs before and after. Yup, it was as awful as it sounds. 🤮

[F3 Naperville Black Diamond @F3NapervilleBD]

6 skipped #recess and followed the lead of Muggsy for a 0.5 Clovis.

[F3 Naperville Black Diamond @F3NapervilleBD]

Smokey taught 9 PAX a lesson in #preparedness, by playing a little game of #sasquatch. Okay, twist our arm. There were no games.

[F3 Naperville @F3Naperville]

If are local please share and don’t hesitate to contact us at (331-444-2523), signup on our website (https://t.co/3ljIZxEN3E) or email at [email protected] to submit a request for assistance.
Once we receive your request, we will contact you to coordinate on the specifics.

[F3 Naperville Black Diamond @F3NapervilleBD]

10 had great spatial awareness and got after it, following Chop Shop’s lead. We ate Burpicides and 11s over two simultaneous hills for breakfast.

[F3 Naperville Black Diamond @F3NapervilleBD]

Spartan 300 with burpees up the @F3Naperville #holyhill? #totalsmokeshow by Shandy!

#annascancerjourney #tomorrowcantwait #closeoutcrc

[F3 Naperville Black Diamond @F3NapervilleBD]

#wishyouwerehere

[F3 Naperville Black Diamond @F3NapervilleBD]

@F3IronLion #whatsakegel

[F3 Naperville Black Diamond @F3NapervilleBD]

The great 8 this morning, after an Elmer Fudd @dtwolfe86 magic show of a Q. Fudd had us 🏃our coupons, shell game style, all over the @F3_Outpost. We did exactly 1 exercise with them on the entire 4.25 miles. COT - “don’t ask questions; be a good follower, and always be prepared.

[F3 Naperville Black Diamond @F3NapervilleBD]

12 beasts fought off the -1F temps and followed 👶 🖐 for a 4.5 mile chase around @F3Citadel, breaking coupons, throwing punches and keeping strict form. Next up, @F3Rico on Monday @F3IronLion 0500-0600. You’re free then, right @F3IronPax?

[F3 Naperville Black Diamond @F3NapervilleBD]

@F3Rico @F3IronLion @F3Naperville

[Frank Schulte @F3_APPLETINI]

@F3Naperville 2/11 BACKBLAST 1st EVER F3 Naperville BLACK DIAMOND WO @F3_Outpost

https://t.co/VHpTqcPl6U

#nextlevel #20MotivatorsClub #YUPitsathing #growth #norecovery #5milesofBootCamp #3xColdcutsrunclubs #wehavecomealongwayNaperville

[F3 Naperville Black Diamond @F3NapervilleBD]

#inaugural @f3naperville #BlackDiamond workout. @F3_APPLETINI on Q. 11 PAX | 60 min | 700+ calories. Come see us Friday @f3darktower 0500.

[F3 Naperville @F3Naperville]

#ANNOUNCEMENTS

#BlackDiamond bootcamps have arrived to #F3Naperville!!

2 Q’s per week at rotating “East” and “West” AO’s.

0500-0600 ⏰

Not for the faint of heart. It’s time to disrupt what we think is our #1stF standard 💥 #LFG