F3NoHo

[F3NoHo @f3NoHo]

Houston (NoHo)! 💪 Open to all men, no matter your background or fitness level.

No sign-ups, no cost—just show up. Free coffee & breakfast after!

📍 17100 West Rd, Houston, TX 77095
Learn more: https://t.co/pqY6joItwV

[F3NoHo @f3NoHo]

Day 3 of Extreme Week at the River. 27 High impact men in attendance

@f3Nation @f3NoHo @f3houston

[F3NoHo @f3NoHo]

@f3NoHo Extreme Week Day 1 at The Atlas this morning 🔥

26 men in attendance 🤛

@f3Nation @f3NoHo @f3houston

[F3NoHo @f3NoHo]

@F3IronPax @F3Nation @F3Cleveland @F3Omaha @F3Alliance @F3Naperville LFG IPC 2024

[F3Nation-IronPax @F3IronPax]

Wednesday afternoon registration update @F3Nation
2134 - total registered
240 - regions
Top 5 regions - @F3Cleveland,
@f3NoHo, @F3Omaha, @F3Alliance, @F3Naperville
Week 0 teaser - only 2 exercises, need a coupon, EMOM timer, and 400 meters.

[F3NoHo @f3NoHo]

August 17th we are launching a new location in Spring TX. Come join us for a spectacular free workout and fellowship to follow

#f3NoHo #f3houston #f3nation

[F3NoHo @f3NoHo]

This Saturday April 20th, 2024 we will be celebrating our 1-year anniversary of F3 North Houston (NoHo) in Kingwood,TX 👏. This event starts at 6:30 am sharp and is open to all men from all walks of life, religions, ages, and fitness levels. Free coffee following the workout.

[F3NoHo @f3NoHo]

Welcome our newest NoHo AO, The Nest, that launched this morning with 80 HIMs in attendance 👏

#f3NoHo #f3houston #f3nation

[F3NoHo @f3NoHo]

Welcome our newest NoHo AO, The Nest, that launched this morning with 80 HIMs in attendance 👏

#f3NoHo #f3houston #f3nation

[F3NoHo @f3NoHo]

Welcome our newest NoHo AO, The Nest, that launched this morning with 80 HIMs in attendance 👏

#f3NoHo #f3houston #f3nation

[F3NoHo @f3NoHo]

A burner delivered by Rocky top at the shed this morning. 11 HIMs beat the fart sack despite the rain. We to get after it 💪

#f3NoHo #f3houston #f3nation

[F3NoHo @f3NoHo]

@f3Nation @f3NoHo @f3houston

[F3NoHo @f3NoHo]

Meet Betty

@f3Nation @f3NoHo @f3houston

[F3NoHo @f3NoHo]

18 at The Empire this morning. Way to get after it gents.

@f3Nation @f3NoHo @f3houston

[F3NoHo @f3NoHo]

Don’t forget about those legs. 12 HIMs showed up and showed up knowing to the Field of Dreams knowing they wouldn’t be able to walk for the coming days but still accepted the challenge. This is what makes f3 so great 😀
@f3Nation @f3NoHo @f3houston

[F3 @F3Nation]

For the PAX who prefer pictures.

[F3NoHo @f3NoHo]

Meet Betty

@f3Nation @f3NoHo @f3houston

[F3NoHo @f3NoHo]

It’s free. Give it away!!!

@F3Nation

[F3NoHo @f3NoHo]

Different kinda workout to kick off the new year. Post digging for our pull up bars coming soon!

@F3Nation

[F3NoHo @f3NoHo]

Happy 2024 HIMs of @f3Nation