F3ThePipeline

Monday men’s run group meeting at 0530 @ Starbucks. We run 3ish miles 🌧 or ☀️ at 8-9ish minute pace.

[Tripp Alexander @trippalexander]

8 stud pax got it done this AM. It was cold but when your wrist like this you don’t check the forecast. #garmin @F3Birmingham @F3Pipeline

[Tripp Alexander @trippalexander]

13 PAX went for a spooky Halloween cemetery 🪦 run in the fog this AM. Men got frighteningly better. 📸 cred ⁦@Bmiller3114⁩ 💀

[Tripp Alexander @trippalexander]

11 PAX including out-of-towner Turn Tables from CO got it done. Men got better. ⁦@F3Birmingham⁩ ⁦@F3Pipeline⁩ #f3counts

[F3ThePipeline @F3Pipeline]

2 pax didn’t take spring break off. @f3birmingham men got better #f3counts

[Tripp Alexander @trippalexander]

Happy to report that 6 PAX made it happen this AM. It was good times. @F3Birmingham men got better as always. #F3counts

[F3ThePipeline @F3Pipeline]

4 came, 4 ran, 4 did the dang loop called “Thailand”. @F3Birmingham #F3counts

Quick word: Love others first today - F3 Vanilla

[Tripp Alexander @trippalexander]

The 4 PAX ⛈ already rolled through Overton Park. Carry on, Birmingham. @F3Birmingham @F3Pipeline #F3counts

[F3ThePipeline @F3Pipeline]

Backblast: yesterday 8 PAX held down the fort. Vanilla was excited for the video. ⁦@F3Birmingham⁩ #f3counts

[F3ThePipeline @F3Pipeline]

Yesterday 25 PAX got the week started right with some Strava Segment Hunting. Sippycup brought all the boys to the yard to set the Pipeline record attendance! @F3Birmingham #F3counts #15inFeb on 🔥

[F3ThePipeline @F3Pipeline]

3 PAX at off cycle Pipeline. Best is Standard. @F3Birmingham #F3Counts #ThirstyThursday

[F3ThePipeline @F3Pipeline]

7 PAX logged another one this AM! Twenty-twenty-WHO??? ⁦@F3Birmingham⁩ #F3counts

[Tripp Alexander @trippalexander]

5 PAX made it over the hump to Cahaba Village. There was no catching Olsen 💨. Eerbody got better @F3Birmingham #F3Counts

[F3ThePipeline @F3Pipeline]

12 HIM came out in the cold to run through Cahaba Heights and see the changing of the guards. “Honored to lead” said Furlough, new AOQ taking over from Cocky. ⁦@F3Birmingham⁩ #F3counts

[Tripp Alexander @trippalexander]

4 PAX took the tractor another round. @F3Birmingham men got better #F3counts @F3Pipeline

[Tripp Alexander @trippalexander]

No Highway 280 blues here. 4 PAX braved the treacherous conditions at The Summit to reach Birmingham’s most hated traffic jam location. @F3Birmingham men got better #f3counts

[Dustin Jordan @F3_ItalianJob]

Happy Birthday, @F3Nation. 11 years, 43 states, 8 countries, 4 continents, and over 57,000 men. You are making a difference in this world. Well done. Thank you @DreddCNC and @trwhitmire_OBT for your vision and leadership.

[F3ThePipeline @F3Pipeline]

3 PAX got it done and finished with some coffeteria. Good times were had. #F3counts @F3Birmingham

[F3ThePipeline @F3Pipeline]

2 PAX sprinted a 5K at Pipeline this AM. Didn’t let the cold catch us. Great job @F3Birmingham #f3counts

[F3ThePipeline @F3Pipeline]

6 PAX logged another off cycle meeting today. So icey 💎 ⁦@F3Birmingham⁩ #f3counts

[F3ThePipeline @F3Pipeline]

Six HIMs got after some early morning Christmas shopping up at the Summit and made it out alive ⁦@F3Birmingham⁩
#f3counts