F3Swagger

The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.

[F3 Lexington SC @F3LexSC]

It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old.

On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻

[F3Swagger @F3Swagger]

4 pax celebrated Global Running Day with 6+ miles through Friarsgate. @PShvetz @F3Enos Lamont Wilson @F3LakeMurray

[F3Swagger @F3Swagger]

Swagger is backing up start time to 0500 to better accommodate some pax. Join us behind the Lizards Thicket in Irmo as Lamont leads the way. @F3LakeMurray

[Marty McClellan @PalmettoScot]

8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway.

1 PAX posts earlier for StruggleLite.

@F3LakeMurray

[F3Swagger @F3Swagger]

3 pax avoided the 🦌on the @f3_401k route & put in 5+ miles to kickstart June in cooler than normal weather. Go make it a great day. @Call_SCDad @F3Enos Lamont @F3LakeMurray

[F3Swagger @F3Swagger]

Swagger is on the move to kickstart June. We’ll meet at @F3_401K_Run aka Bethel Lutheran Church at 2081 Dutch Fork Rd. Wheels up at 0515. @F3LakeMurray

[F3StrutBrigade @F3Strut]

Here’s the message everyone has been waiting for, the men leading the Strut Brigade into June.

Tues 06/02 @PalmettoScot

Thur 06/04 @F3Enos

Sat 06/06 @dickjackson99

That’s a list of true #HIM & heavy hitters. Don’t fall for excuses, post to get better.

@F3LakeMurray

[F3Swagger @F3Swagger]

3 pax took their #DRP & got their Swagger on for a Saturday 5 miler around Ballentine. Keep pushing the rock. @Call_SCDad @F3Enos Lamont @F3LakeMurray

[F3Swagger @F3Swagger]

3 pax finished the work week with 6 humid miles through the Harbison trails & the hills of Quail Valley. That’s a tough route in this weather. Go make it a great day. @PShvetz @F3Enos. Hey Lamont smile 😊@F3LakeMurray

[F3StrutBrigade @F3Strut]

4 pax posted for a Napoleon led Q around the RIP tennis courts that included a heavy dose of kettlebells. Work was done. Go make it a great day. @F3LakeMurray

[F3Swagger @F3Swagger]

4 pax for a humid loop around Harbison through Quail Valley. Welcome FNG Wilson. @PShvetz @F3Enos Lamont @F3LakeMurray

[F3Swagger @F3Swagger]

School is out & now you’ve got time to start that running program you’ve been putting off. Join the first, but not fastest running group of @F3LakeMurray. Tomorrow we’ll meet at @PShvetz’s place on Eastview Dr behind El Jimador’s on Lake Murray Blvd. Wheels up
@ 0515

[F3StrutBrigade @F3Strut]

6 pax fought through the humidity for another @F3Sharknado led coupon heavy beat down. #cotters to @DrakeJacobs14 & T. Jacobs for making it back out. Go make it a great day. @F3LakeMurray

[Matthew Quinton @Gamecock_Matt97]

21 patriotic pax assembled at @F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom.

11 for #coffeeteria at LT.

Happy Memorial Day! 🇺🇸🇺🇸🇺🇸

[F3StrutBrigade @F3Strut]

We have an allstar lineup of Q’s for the last week of May 2026

Tues 05/26 @F3Sharknado 🦈

Thurs 5/28 the ageless Napoleon

Sat 05/30 🐱

Post to see what they have planned. @F3LakeMurray

[F3Swagger @F3Swagger]

4 pax ventured to the Saluda Riverwalk to kickstart Memorial Day weekend with 7+ humid miles. What a cool place to run. @F3LakeMurray

[F3Swagger @F3Swagger]

In the spirit of the @SSpackle, Swagger is kicking off the Memorial Day weekend with a trip to the Saluda Riverwalk tomorrow morning at 0515. Park on the street. @PShvetz will be leading the charge. @F3LakeMurray @F3LexSC

[Marty McClellan @PalmettoScot]

6 PAX post @F3Strut for some running and various exercises under the direction of YHC.

Earlier, 2 PAX post to @F3RockPile and 1 PAX posted for some SL.

@F3LakeMurray

[Matthew Quinton @Gamecock_Matt97]

Come join @F3LexSC #TheHerd for @F3Stampede’s 11th Annual Memorial Day Run on Monday (5/25). Start time from Parkland Plaza to Memorial Park for all pax at 0630 with #coffeeteria to follow. Rucking/walking option will also be available.

Run route: https://t.co/MNQUeytSAn

Aye!

[Alex Salmon @F3Sharknado]

1 pax plus 4 of his imaginary friends posted @F3Anchor_SC . Mumble chatter was on point. 👌 @F3LakeMurray @F3LexSC