F3 TechDeck- Jon Richmond

Husband and a father to 3 shorties. Teacher by day and member of the gloom! I call Gold Rush my home. Area Q of California

[F3 TechDeck- Jon Richmond @F3Techdeck]

@SCwinks98 @F3IronPax 7 minute mile including 4 sets of reps. That’s like a sub 6 pace. Definitely checks out 😂 that 20 year old was slacking, can’t believe he couldn’t keep up with 👻

[F3 TechDeck- Jon Richmond @F3Techdeck]

@smail_benjamin @F3IronPax Well done sir! I got to 8000. You were moving!

[F3 TechDeck- Jon Richmond @F3Techdeck]

@southwakecoach @F3IronPax Almost 9 miles at a 5 minute pace, including reps…checks out 😂

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3IronPax No one in the top 10 posted videos. What a shame. I’d have loved to see this crushed out in 21 minutes 🤭

[F3 TechDeck- Jon Richmond @F3Techdeck]

@DruRich @f3hamptonroads @F3GoldRush Shirtless bb photos ftw!

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Bartman_GR @F3Boise @f3nearme @F3GoldRush See you in the morning at The Den!

[F3 TechDeck- Jon Richmond @F3Techdeck]

Final stop of the #F3SocalTour was F3DelMar for their Modified Murph Day. We worked out at the beautiful Torrey Pines State Park . This popcorn AO offers some of the best views I’ve ever had in the gloom. Ran into Tater from @F3Boise. @f3nearme @F3GoldRush

[F3 TechDeck- Jon Richmond @F3Techdeck]

#F3SocalTour continues. Stop number 2 with @F3NorthSanDiego at their Enter Sandman AO beach workout. The Q dialed up hydro burpees! Thanks for leading the pax Mr. Tumnus. Last stop will be in F3DelMar tomorrow! 6th Sense posted DR from @F3SouthFork! @f3nearme @F3GoldRush

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Temecula @F3Anaheim @F3NorthSanDiego @F3GoldRush Sorry! 😬 Our vacation itinerary doesn’t bring us close enough! Would love to make it out sometime, you guys are growing!

[F3 TechDeck- Jon Richmond @F3Techdeck]

#F3SocalTour is back! Hitting up some of our SoCal regions for some much needed 1st and 2nd F while on vacation! Stop number 1 was with @F3Anaheim for two great beatdowns! Thanks for leading the pax Robocall! Next Stop will be @F3NorthSanDiego and F3DelMar! @F3GoldRush

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Temecula @F3Rubicon @F3GoldRush Hey! Look who else is in so cal! Glad to see another Nor Cal PAX is down here!

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3GoldRush What about Bobsled squats? 😂

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Carpex @F3DangerZone If only someone had brought F3 out to the west coast back then. I would
Have been a much better man, sooner in life!

[F3 TechDeck- Jon Richmond @F3Techdeck]

@DruRich @F3Omaha @F3Carpex Definitely a solid name with a cool story

[F3 TechDeck- Jon Richmond @F3Techdeck]

@f3nearme @F3Nation @F3Omaha @F3Carpex @F3GoldRush Sorry @F3Carpex and @F3Omaha…#westcoastbestcoast

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Macbeth @F3Nation Negative.

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Bartman_GR @DruRich @mellon_heads 100 percent.

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Greenwood @F3IronPax @F3Nation The pax trying to remember IPc week 4 exercise progression…

[F3 TechDeck- Jon Richmond @F3Techdeck]

@F3Bartman_GR So I guess that means we should go grab coffee then? 😂