F3 Tupelo

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

[F3 Tupelo @F3Tupelo]

@F3IronPax @Fiji1951 Got your ranger panties yet?

[F3 Tupelo @F3Tupelo]

@F3Sharknado @Fiji1951 Heck yeah he is!

[F3 Tupelo @F3Tupelo]

Thank you, @Fiji1951 for joining us this morning! Always a pleasure to have you with us and look forward to seeing you again in October.

[F3 Tupelo @F3Tupelo]

@Fiji1951 So... what I’m hearing you say is that you really want a pair of ranger panties.

[F3 Tupelo @F3Tupelo]

@F3Strut @Fiji1951 We’ve been subject to a Fiji Q once before. Beast is an accurate description.

[F3 Tupelo @F3Tupelo]

@Fiji1951 Yessir! 0530 at the Oren Dunn Museum parking lot at Ballard Park. Looking forward to having you with us again!

[F3 Tupelo @F3Tupelo]

What are you doing tomorrow morning?
...oh, that's sounds...nice.
Me?
Knocking out Hazzard's (@Sam_Smart97 ) rucking Q. Tweet a picture and tag @F3Tupelo if you join in.

[F3 Tupelo @F3Tupelo]

Gandolf's (@2bsmart68) Q for tomorrow.

[F3 Tupelo @F3Tupelo]

The social distancing/isolation workouts continue. Mile High thinks you'll have to push to get this all in within 45 minutes. Can you prove him wrong? Don't forget the 0530 selfie and tag @F3Tupelo

[F3 Tupelo @F3Tupelo]

Workout for 4/11. Split it up however you want, but get in the miles and get in the reps. Post a selfie by 0615 to show you getting started and tag @F3Tupelo.

[Camden @F3Tool_Man]

Attention PAX! Mark your calendars! First ever Deep South Virtual Convergence! WHEN: 0630 4/4/20. WHERE: Wherever you are (Zoom link below) Qs: Toolman (F3 Birmingham) and Catfish (F3 New Orleans). @F3Birmingham @F3NewOrleans @F3JacksonMS #F3Counts

https://t.co/nPPVGEixb7

[F3 Tupelo @F3Tupelo]

@F3Tool_Man @F3Birmingham @F3NewOrleans @F3JacksonMS Count us in!

[F3 Tupelo @F3Tupelo]

Get a quick start to your weekend with Gandalf's (@2bsmart68) Q for tomorrow. Show us you are joining in by posting a selfie of you getting started tomorrow morning at 0530. Make sure to tag @F3Tupelo.

[F3 Tupelo @F3Tupelo]

Here's tomorrow's workout. Get after it.

[F3 Tupelo @F3Tupelo]

Keeping it simple and staying active? Yeah, we're pretty familiar with that. Check back later for tomorrow morning's workout plan. Take a selfie and tweet it out (tag us, @F3Tupelo) us tomorrow morning at 0530 to show us that you're joining in. https://t.co/zNXu79vN4J

[F3 Tupelo @F3Tupelo]

Tomorrow morning’s workout will continue as scheduled. 0530 at Ballard Park. We appreciate that @tupeloparkrec is still encouraging people to use the space and we’ll be heading proper protocols. If you need a little outdoor time, join us for a free workout that's open to all men.

[F3 Tupelo @F3Tupelo]

Rucksacks will be involved. If you plan to show up, bring one.

[F3 Tupelo @F3Tupelo]

Tomorrow morning at 0530 Pterodactyl (@liltaybrown ) has the Q for our second social distances friendly workout.

[F3 Tupelo @F3Tupelo]

Speckles has the Q tomorrow for our Social Distance workout.

[F3 Tupelo @F3Tupelo]

Pterodactyl (@liltaybrown ) saw a weakness and pursued it hard. Each PAX put some good miles under their belts and enjoyed filling their lungs with that cool morning air. #FreedtoLead #F3Counts