F3 Uganda

The official Twitter of F3 in Uganda.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

[F3 Uganda @F3Uganda]

Not our weekly AO, but you're still jealous. Come post to the Pride in Jinja, Uganda. Saturdays.
#F3Nation

https://t.co/LCwfauFfWS

[GR Higginbotham @GHiggidy]

Corona-que means the pulled pork is pulled at least 6 feet apart.

#QuarantineCooking #bbq #dadjokes

[GR Higginbotham @GHiggidy]

My daughter.
@taylorswift13

https://t.co/nH2czh4oEv

[F3 Uganda @F3Uganda]

Paperback copy of my new book is available now!

https://t.co/RY7g89BHDv

[F3 Uganda @F3Uganda]

Looking for something to keep you busy while you're quarantined or social distancing? I wrote a book! #F3nation

https://t.co/bSajfK8l0q

[Anthony Donato @AnthonyDonato68]

Dear @F3Nation I wanted to run 5 today, but ran an extra mile for Noonan. This week, Let’s go the extra mile for Noonan and the boys from @F3Naperville
Aye?

[F3 Uganda @F3Uganda]

@F3TheCapital Come post!

[F3 Uganda @F3Uganda]

@F3_CakeBoss @HenryKalungiFdn We post in Jinja. Usually Saturdays. It is a much more relaxed schedule because Africa.

[F3 Uganda @F3Uganda]

PAX ascent to the top of the rock. Still going strong!
#F3uganda
#uganda
#f3nation

[F3 Uganda @F3Uganda]

@edkasa Sorry. Just in Jinja now. Once you come and try it a few times, we will help you get one started wherever you want to go!

[F3QSource @F3QSource]

It doesn’t matter if a man speaks unassailable Truth and invaluable Wisdom, if his intent is to diminish another man rather than build him up he is a bully and not a HIM.

For without love, even a man who speaks like an angel is nothing but a banging gong.

[F3 Uganda @F3Uganda]

Best. CSAUP. Ever.
We climbed the Rock in Soroti.
#f3nation #csaup #HIM

[F3 Uganda @F3Uganda]

We look good don't we? Come visit us and post in Jinja!

[F3 @F3Nation]

If you won't acknowledge your need for help from other men, then they can't help you. We know #Trust is difficult... but does that mean you can't do it?
The Nation's 5th #CorePrinciple...

[F3 Uganda @F3Uganda]

@F3Nolensville @F3Nation We're glad to have him!

[F3 Uganda @F3Uganda]

Welcome to SoccerMom, our transplant from TN, and FNG Jazz Hands on the left. F3 Uganda going strong. #thepride.

[F3 Uganda @F3Uganda]

@DLeeF3Mufasa Yes! Message for details.

[F3 @F3Nation]

It all starts with Free, because it all hinges on Freedom...
The Nation's 1st #CorePrinciple...

[F3 Pittsburgh @F3Pittsburgh]

@jamiejones9292 @F3RockHill @trentfaris @chris_m_odom @zonasc35 @RossCornerGuy @cspanf3 @tecamp2003 @DreddCNC @F3QSource @F3Nation Don’t ever believe it when someone says, “He’ll never change.”

With God (and help from your brothers) all things are possible.

#WasNow

[F3 Uganda @F3Uganda]

@BrutusF3 @gashe42 Will send you a pm.

[F3 Uganda @F3Uganda]

First visiting ambassador to F3 Uganda, AFLAC receives F3 Uganda shirt in exchange for American food. Thanks @gashe42! Next time you can Q for us.