F45 Training White Oaks

Team Training ★ Life Changing | London Ontario's Top New Fitness Studio | Free 2 Week Trial! Visit our website to find out more.

[F45 Training White Oaks @f45whiteoaks]

Are you ready for our brand new class tomorrow?!!!! 😃😃

Introducing RED DIAMOND 💎 9 stations, 3 pods, 4 sets at each station, 1 STRONG lap - Who’s ready to crush… https://t.co/OLvmxill9R

[F45 Training White Oaks @f45whiteoaks]

We are excited to announce some brand new workouts are being launched next week and we are bringing back some F45 favs!!!!! Which workout are you most excited for?!… https://t.co/RL9UnyViDg

[F45 Training White Oaks @f45whiteoaks]

Check out F45 featured on Extra! 🥳F45 is exciting, each class is different, and it will deliver the results you are looking for like no other workout will. coryg_… https://t.co/waqO7Nagvu

[F45 Training White Oaks @f45whiteoaks]

Welcome to Week 5 Challengers!
We are now over half-way, how many F45 sessions are you doing this week?

We have a prize 🏆 for the member that does the most… https://t.co/5XiqhbpYI6

[F45 Training White Oaks @f45whiteoaks]

We had not one but TWO of our amazing members hit the 💯 club today!! Congrats to @bethgreco and joey.fuca !! We love having you both as members 🔥🔥 Now the contest is… https://t.co/MFCx2I8fIq

[F45 Training White Oaks @f45whiteoaks]

We are taking song requests for our DJ this Saturday🎧 Let us know your fav workout song in the comments below!!
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#f45 #hollywood #songrequest #f45training… https://t.co/5D2yCVQzFb

[F45 Training White Oaks @f45whiteoaks]

We would like to introduce Maro, who cheered us on during ROMANS this morning 💪🏋🏻‍♀️Thanks to krissyroller for bringing him in! We love ❤️ our pups at @F45Oaks… https://t.co/gKgBr0OCnM

[F45 Training White Oaks @f45whiteoaks]

📢 💥 NEW WORKOUT ALERT!! Monday’s workout is 3-Peat - a comprehensive fitness challenge 💪🏽 to prepare you for the F45 Playoffs🏋🏽‍🚴🏽‍🚣🏾‍🤸🏽‍ and to test your athletic… https://t.co/QV93JzBoHv

[F45 Training White Oaks @f45whiteoaks]

We are so excited to announce we are introducing TWO BRAND NEW WORKOUTS coming in March! 💪
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RED DIAMOND is our new resistance-based workout. If Romans and Panthers… https://t.co/LY5VvVcTW8

[F45 Training White Oaks @f45whiteoaks]

Team @F45Oaks takes on Miami for a Saturday HOLLYWOOD Session 🏋🏻‍♂️😰💪🏻annaliesejc annalisebjoe scotttulloch 🌟🌟🌟🌟

#f45 #miami #miamibeach #workout… https://t.co/szhm7YYu1G

[F45 Training White Oaks @f45whiteoaks]

Don’t be shy - first impressions are everything 😉 @ TAG that special someone you want to crush a sesh at @F45Oaks with❤️

Bring your significant other, family… https://t.co/Wg27V8bBeD

[F45 Training White Oaks @f45whiteoaks]

Dining out is something we are all going to do during the 8 week Challenge and that is completely ok! It’s a great way to catch up with friends plus you get a… https://t.co/EYWWpzC0lb

[F45 Training White Oaks @f45whiteoaks]

Our 10 AM Hollywood superstars 🌟
There is no better way to start your weekend!! ❤️⭐️
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#f45 #f45training #f45team #fitnessmodel #f45challenge #hollywood #saturday #weekend #fitfam… https://t.co/UpUqQy1h9k

[F45 Training White Oaks @f45whiteoaks]

We had a special guest train with us for Abacus this morning @guzmanfitness the founder of alphalete 😃😃 Thanks so much for joining us!!
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#f45 #alphalete #alphaleteathletics… https://t.co/Iwh95vfY2n

[F45 Training White Oaks @f45whiteoaks]

We hope you are all settling into the first week of the 8 week Challenge!! This phase, known as “Spring Training” starts to alkalize and detox the body focusing on cleansing,… https://t.co/ah62wJmwaq

[F45 Training White Oaks @f45whiteoaks]

Challenge 21 starts tomorrow and we’re ready to turn up the intensity over the next 8 weeks💪🏼 Get ready to transform your life knowing you have the support of thousands of other F45’ers… https://t.co/ZKLcKM0dEM

[F45 Training White Oaks @f45whiteoaks]

💥Calorie Guide 💥
With the 8 week Challenge starting on February 4th, our team of nutritionists at F45 have been working hard to bring you a brand new Calorie Guide to support your journey… https://t.co/fLzXiJolzj

[F45 Training White Oaks @f45whiteoaks]

It’s about time we officially introduce the team that brought F45 to London Ontario ! The husband & wife duo of @Bronwyn84 and smitty19855 moved their lives to London to open 2 studios… https://t.co/rqJ6ipbNXm

[F45 Training White Oaks @f45whiteoaks]

Are you all ready for the 8 Week Challenge starting on February 4th!? Here’s a little preview of one of the many delicious recipes!

If you’re not a member yet there’s still time to sign… https://t.co/AMLPTAGMS0

[F45 Training White Oaks @f45whiteoaks]

Saturday + F45 = 👍🏻 Start your weekend off right with HOLLYWOOD!!

As a reminder if you can’t make it tomorrow please cancel at least 12 hours ahead of time or you will be charged a $15… https://t.co/sT0vDZ5jV0