Fiona Geaney

Workplace Health Advocate. CEO/Founder Food Choice. Public Health Nutritionist (RNutr). PhD. Adjunct Lecturer UCC School of Public Health.

[Food Choice @foodchoice_work]

Today, our Registered Nutritionist #olgabyrne was thrilled to launch our 6-Week Food Choice Nutrition Programme for #salesforce employees at their beautiful offices in Dublin's City Centre.

#employeehealth #nutritiongoals #registerednutritionists #registereddietitians

[Food Choice @foodchoice_work]

Our Founder @f_geaney was delighted to write an article for @ibec and @IbecKeepWell exploring the shifting workplace environment and shares her advice to employers on promoting healthy nutrition at work.

Check out Fiona's article here: https://t.co/7cuc6Ak3hw

#nutritionatwork

[Food Choice @foodchoice_work]

We know that specific foods support our brain to make chemicals that positively impact our mood, attention and focus, while others zap our energy!

The best meal to improve our mood combines complex carbohydrates and lean protein.

Here is how to make yours!

#foodandmood

[Food Choice @foodchoice_work]

Our brain is an organ that requires nutrients to remain healthy. A balanced diet can help us to focus.

Throughout October, our team of registered nutritionists and dietitians are delighted to be offering our Food and Mood Packages.

Contact us today to book!

[Food Choice @foodchoice_work]

Bloating causes discomfort for many of us!

Reducing consumption of highly processed foods and sweeteners can help to reduce bloating.

However, chewing mindfully, regular activity, hydration and managing our stress levels are important too!

[Food Choice @foodchoice_work]

Our Registered Nutritionist #OlgaByrne was delighted to present our popular Eat Well to Live Well Masterclass to #AXAXL at their Dublin office today as part of the #AXAHealthyYou initiative. Thanks to @LeanneDillon, @AXA_XL & @irishlifehealth for having us! #employeewellbeing

[Food Choice @foodchoice_work]

Staying on track with healthy eating can be difficult during the festive season.

Try our suggestions for healthier alternatives and swaps.

#calorieswaps

[Food Choice @foodchoice_work]

Winter soups are the ultimate comfort food.

Try our broccoli soup with ricotta toast. The humble broccoli is a nutrient powerhouse, rich in vitamin C, iron and antioxidant compounds.

#wintersoups

[Food Choice @foodchoice_work]

The festive season is a time to enjoy celebrations, but with festive foods around the home, it can feel difficult to make healthy choices.

Check out our small tips for staying healthy while enjoying the festivities.

#festivetips

[Food Choice @foodchoice_work]

@EUFIC have suggested some buzzwords that we should be aware of when looking for health or nutrition information online. These buzzwords are often linked to headlines that are not based on scientific evidence.

#buzzwords

[Food Choice @foodchoice_work]

Meal planning is one of the most effective ways to keep you on track with your nutrition, reduce food waste and save on your food bills.

Here are some tips to help you plan ahead for your week.

#mealplanning

[Food Choice @foodchoice_work]

Get into the festive spirit with our mini mince pies recipe.

Packed full of festive fruits, these mini mince pies are the perfect Christmas treat.

#christmasrecipes

[Food Choice @foodchoice_work]

Fad diets can be tempting as they promise a quick fix to a long-term problem but these kinds of diets, with no scientific basis to them can put your health at risk!

Check out these tips from @EUFIC on how to spot a fad diet.

#faddiets

[Food Choice @foodchoice_work]

To achieve nutrition goals, behavioural change requires a shift in perspective.​

Eating better can be achieved. Learning how to view the process to your advantage can help support you in reaching your goals.

#positivechanges

[Food Choice @foodchoice_work]

With our digital era, it is hard to identify reliable nutrition & health information.

@EUFIC have provided some tips on what information can you trust based on the strength of the scientific evidence.

#trustworthyinformation

[Food Choice @foodchoice_work]

This hearty beef casserole dish is packed with flavour, and the best part is that it’s easy to make!

This recipe includes in season veg like carrots which is high in vitamin C and celery which is naturally high in fibre and a source of potassium.

#winterecipes

[Food Choice @foodchoice_work]

Mindful eating is about being fully present while you’re eating. It increases awareness of your thoughts, senses and feelings during and after you eat. ​

​Here are some tips for mindful eating.

#mindfuleating

[Food Choice @foodchoice_work]

Warm up this winter with our chilli bean soup recipe.

Beans are a source of zinc which is an essential nutrient for the development and function of the immune system.

#wintersouprecipe

[Food Choice @foodchoice_work]

Not sure what snacks to have during your working day?

Check out some easy ideas for balanced snacks below.

Choose a combination of protein, carbohydrates and healthy fats, this will keep you feeling satisfied for longer!

#snackideas

[Food Choice @foodchoice_work]

If we eat more local food and reduce our meat intake, we will make our diet more sustainable.

@EUFIC have some other practical tips for a healthy & sustainable diet.

#sustainablediet