🌟ŋąɬąʂɧą🌟

Ngāti Tūwharetoa/Te Arawa From Nelson New Zealand #lchf#keto#carnivore#weightlossjourney 🇳🇿🇦🇺

[🌟ŋąɬąʂɧą🌟 @f_tashuss]

@waitmaya 32

[🌟ŋąɬąʂɧą🌟 @f_tashuss]

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[🌟ŋąɬąʂɧą🌟 @f_tashuss]

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[Barbara Oneill @BarbaraOneillAU]

Ready to Transform Your Oral Care Routine?

Have you thought of why settle for commercial toothpaste loaded with chemicals when you can create your own natural powerhouse?

This natural formula harnesses the antibacterial properties of essential oils and the cleansing power of bentonite clay to support your oral health.

Benefits of Homemade Toothpaste:
- Whiter teeth naturally
-Healthier gums and fresher breath
- Prevents cavities

What you will need:
-1 cup organic coconut oil
- 1 cup sodium bentonite clay
-1 cup baking soda
-2 tablespoons xylitol (for sweetness)
-Water (add gradually to achieve desired texture)
- 8 drops peppermint essential oil
-3 drops clove essential oil

Storage :
Keep your homemade toothpaste in a cool, dark place and use it within a month for optimal freshness.

Unlike conventional toothpaste, this natural alternative avoids fluoride and artificial additives, aligning with a holistic lifestyle.

Pro Tip:
Make it a bonding experience! Get the kids involved in mixing and customizing their toothpaste flavors.

[Valerie Anne Smith @ValerieAnne1970]

Charlie Kirk's wish came true...

"We need to blow up the food pyramid...it is pure propaganda...we have literally NUCLEAR BOMBED our kids metabolic system from a young age with these sugar concentrated foods."

[🌟ŋąɬąʂɧą🌟 @f_tashuss]

https://t.co/ONGdqQCnTB

[Barbara Oneill @BarbaraOneillAU]

What if your strongest immune booster isn’t something you take… but something you feel?

That instant shiver isn’t weakness — it’s your mammalian dive response, an ancient survival reflex that slows your heart to improve oxygen use, redirects blood to vital organs, and primes your immune system for resilience.

✨ | Benefits:
• Trains your immune system to react faster to pathogens
• Boosts mood + energy through dopamine and norepinephrine release
• Increases circulation and oxygen flow
• Strengthens your body’s resilience to stress and temperature changes

📝 | Instructions:

Take your usual warm shower (5–10 minutes).

At the end, switch to cold — start with just 10 seconds.

Gradually work up to 30–60 seconds over time.

Always breathe deeply — focus on relaxing into the cold, not fighting it.

⚠️ | Be cautious with cold exposure if you have cardiovascular issues or feel faint/dizzy. Always warm up afterward.

🧊 | Science:
Cold exposure triggers vasoconstriction — blood rushes to protect core organs. When you rewarm, blood floods back out, flushing waste and energizing cells.
This “temperature training” stimulates bone marrow to release more white blood cells — your natural defense army.

🌡️ | Pro Tips for Best Results:
• Pair with deep nasal breathing or the Wim Hof method for extra oxygenation.
• Rub your skin briskly afterward to help blood flow.

Nordic cultures call cold plunges the “water of life.”

[Valerie Anne Smith @ValerieAnne1970]

"We Consider The Cholesterol Level Of 350 Perfectly Fine."
Barbara O'Neill

"Now, Doctors Want You Down To 150"...Every Time The numbers Are Lowered, Millions More People 'Need' Drugs.

That's Not Health Care, That's Greedy Marketing.

Statins Are A $22 Billion Dollar Industry.

Dr Uffe Ravnskov, world renowned Lipidologist, "For half a century, a high level of total cholesterol (TC) & low-density lipoprotein (LDL-C) has been considered to be the cause of atherosclerosis & cardiovascular disease (CVD), & statin treatment has been widely promoted for cardiovascular prevention.

"The Cholesterol Hypothesis was falsified & has been unequivocally proven as false. The Framingham Heart Study failed to prove that cholesterol causes heart disease...in fact it proved the opposite. The findings of the 30year study actually shows that when cholesterol is lowered...mortality INCREASES."

"The hypothesis that high total cholesterol causes CVD was introduced in the 1960s by the authors of the Framingham Heart Study. However, in their 30-year follow-up study published in 1987, the authors reported that ‘For each 1 mg/dl drop in total cholesterol per year, there was an 11% increase in coronary & total mortality’.

"If high LDL-C was the major cause of atherosclerosis & CVD, people with the highest LDL-C should have shorter lives than people with low values. However, in a recent systematic review of 19 cohort studies including more than 68,000 elderly people (>60 years of age), we found the opposite. In the largest cohort study, those with the highest LDL-C levels lived the longest."

"In a systematic literature review of all statin trials that presented all-cause survival curves concluded that statin therapy only extends life by 3.2 days."

"So I make no mistake by saying that long term treatment with a statin is an iatrogenic mitochondrial disease...a physician caused death. Physician's have broken their oath to 'first do no harm' by prescribing the deadly cholesterol lowering statin that is causing Parkinson´s disease, Alzheimer´s, chronic fatigue, cardiomyopathy, diabetes, fibromyalgia, kidney disease, unexplained heart failure, multiple sclerosis, epilepsy, etc."

There are no benefits in taking a cholesterol lowering statin. It is harmful to every cell in the body to lower cholesterol, which is the building block to every cell membrane.

Statins cause a litany of side effects that will cause sickness & a low quality of life. Statins do not lower Cardiovascular Risk or Disease, Stroke, Heart Attack or Mortality. Statins cause more death.

Chronic Conditions Caused By Statin Drugs:
Liver Inflammation & Damage
New Onset Type 2 Diabetes
Heart Failure
Vertigo & Dizziness
Cognitive Impairment
ALS (Lou Gehrig's Disease)
Aphasia
Dementia & Alzheimer's Disease
Cancer
Pancreas Inflammation
Parkinson's Disease
Muscle Tearing & Pain (Rhabdomyolysis)
Fatigue & Weakness
Neuropathy
Hormone Deficiency
Brain Damage
MS Multiple Sclerosis
Clinical Depression

👇Elderly With High LDL Live The Longest👇
https://t.co/pBrL1yKJ70
👇The Higher Your LDL, The Longer You Live👇
https://t.co/mPAAKc1tZX
👇Statins Extend Life Only 3.2 Days👇
https://t.co/zi7WUDPf5S
Speaker: Barbara O'Neill, Nutritionist & Naturopath

[🌟ŋąɬąʂɧą🌟 @f_tashuss]

https://t.co/D5YdDwlvn3

[Craig Brockie @CraigBrockie]

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again:

[🌟ŋąɬąʂɧą🌟 @f_tashuss]

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[🌟ŋąɬąʂɧą🌟 @f_tashuss]

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[🌟ŋąɬąʂɧą🌟 @f_tashuss]

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[Dr. Eric Berg DC @dr_ericberg]

7 foods you should never eat again!

You’ve been lied to.

These 7 foods are marketed as healthy—but they’re actually destroying your body.

#7 was tested on rats… and they died.

Let’s expose the truth behind these so-called “healthy” foods:

🧵👇

[Valerie Anne Smith @ValerieAnne1970]

"In The 1950s Everybody Used To Walk Around With A Cholesterol Level Of 350 & It Was Very Normal." Dr. Stephanie Rimka

"The Optimal Lab Range For Healthy Cholesterol Was 320-350. A Cholesterol Level Of 350 Is Healthy."

"Cholesterol Has Nothing To Do With Heart Disease...Zero."

What's causing Cardiovascular Disease is damage to the Glycocalyx. The Glycocalyx is a gel like protective covering on vascular endothelial cells. It's this barrier that becomes damaged & cholesterol rushes to repair the inflammatory damage. Much like a firefighter rushes to put out a blaze. Demonizing cholesterol is like blaming the firefighters for the fire.

Any source of oxidative stress within our blood vessels can damage the lining of our arteries & damage the Glycocalyx.

The Glycocalyx gets damaged by:
Industrial Seed Oils
Processed Sugar
Carbohydrates
Insulin Resistance
Ultra Processed Foods
Smoking
Obesity
Environmental Toxins
Poor Sleep
Low Vitamin D Levels
Magnesium Deficiency
K2 Deficiency
Lack of Exercise
Stress

The Most Important Fat In Our Body Is Cholesterol:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.

The whole story we've been fed about saturated fat causing Atherosclerosis is nothing but a fairytale. Rather than worrying about how much saturated fat we're consuming, we should be worried about the actual real causes: oxidation, inflammation, pollution, seed oil consumption & blood glucose levels.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, starchy carbs, sugar & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Cardiovascular Biomarkers for optimal health. TG/HDL ratio should be less 1.5 or less.

👇Glycocalyx Scientific Research👇
https://t.co/Lo0dzXT3Zo
👇The Higher Your LDL, The Longer You Live👇
https://t.co/mPAAKc1tZX
👇AHA Conflict Of Interest & Saturated Fat Lies👇
https://t.co/nZylE6wUTN

Speaker: @TheRealDrRimka
Video: @Wellness_Radar

[🛑 mocking the PEOPLE @alextopol]

MONSANTO ATTACKS THE DANDELION

Unbelievable. Now we know why Monsanto went after the dandelion: Just one leaf of this plant, found in every garden, can save your life in a minute, but only some people know how to use it! Dandelion kills up to 96% of leukemia cells in just 48

[Valerie Anne Smith @ValerieAnne1970]

"Cholesterol Lowering Statins Steal Your Health & Your Memory...They Also Steal Your Ability To Speak."
Dr Bryan Ardis

"Published Studies & The FDA Quietly Admit That Statins Cause Aphasia...The Disease Actor Bruce Willis Is Suffering From."

The Truth Big Pharma Wants Buried...

In 2012, The US FDA Changed Their Safety Information & Added Black Box Warnings To All Cholesterol Lowering Statins.

FDA warning about potential neurocognitive effects of statins which reads as follows:

"There have been post-marketing reports of cognitive impairment (e.g.,memory loss, forgetfulness, amnesia, memory impairment, confusion, speech impairment & language delays) associated with statin use."

"These cognitive issues have been reported for all statins. The adverse effects are reversible upon statin discontinuation, with variable times to symptom onset (1 day to years) & symptom resolution (median of 3 weeks)."

"Neurocognitive effects have been prospectively & retrospectively assessed in multiple statin trials. Assessment of cognitive function included testing in four domains: executive functioning, memory, language & visuospatial ability."

All cholesterol lowering statins cross the blood brain barrier & induce neurodegenerative diseases of memory & speech.

8 statins are approved by the US FDA:

atorvastatin (Lipitor)
fluvastatin (Lescol)
lovastatin (Mevacor)
lovastatin extended release (Altoprev)
pitavastatin (Livalo)
pravastatin (Pravachol)
rosuvastatin (Crestor)
simvastatin (Zocor)

There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are dangerous because low cholesterol causes deadly side effects:

💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction.

💊Statins inhibit Heme A, a vital component of the electron transport chain for energy.

💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders.

💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes.

💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. The brain is supposed to be 60% fat & 25% cholesterol.

💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol.

Chronic Conditions Caused By Cholesterol Lowering Statins:

Muscle Pain
Muscle Tearing
Weakness
Neuropathy
Heart Failure
Dizziness/Vertigo
Cognitive Impairment
Dementia
Aphasia
Dysphasia
Alzheimer's Disease
Cancer
Pancreatitis
Liver Damage
Diabetes
Depression
Parkinson's Disease
ALS (Lou Gehrig's Disease)
Hormonal Deficiency
Brain Damage
Multiple Sclerosis

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less 1.5 or less.

👇Aphasia & Dysphasia Caused By Statins👇
https://t.co/z35utPGPQ6
👇Statin Induced Dysphasia & Aphasia👇
https://t.co/5BMXlEy9ir
👇Cardiologists Against Statin Therapy👇
https://t.co/M7ld1XSFrg
Speaker: @DrBryanArdis
Podcast: @HumanGarage

[Lorwen Harris Nagle, PhD @LORWEN108]

The most dangerous, oddly glorified, yet overlooked problem in the world:

Chronic Procrastination.

It's why you're stressed, anxious, depressed, and your immune system is in chaos.

Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵

[🌟ŋąɬąʂɧą🌟 @f_tashuss]

https://t.co/45J0FjpqSC

[🌟ŋąɬąʂɧą🌟 @f_tashuss]

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