3 semanas para perder grasa abdominal 🥵
4 rondas
40 segundos / trabajo
20 segundos / descanso
1 minuto de descanso entre rondas
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A Simple Way to Cool Your Body in Extreme Heat
The blood vessels on the underside of your wrists are very close to the surface of the skin. Running cool water over your wrists helps cool the blood more quickly. As this cooler blood circulates throughout your body, it can temporarily reduce the feeling of extreme heat and help you feel more comfortable.