53 short years old. Cut out all diary and all sugars three months ago. Feeling great. Transformed my build and all around health. My lab numbers are great and they reversed. Try dropping the dairy and sugar trust me!
I used to take mobility for granted but over the past year I’ve gotten so many comments from people that struggle with it that it has given me a new level of urgency about improving mine. I love TRX straps for allowing you to build upper body strength and improve mobility.
@the_dadchef@dadchefio Hello Hope alls well. Would you mind following me @Healthkore98433 I’m starting a more focused site on health and fitness and more. Thanks and let friends know if you don’t mind. Have a great night. Great looking boards
@JahNestaWailer Hello Hope alls well. Would you mind following me @Healthkore98433 I’m starting a more focused site on health and fitness and more. Thanks and let friends know if you don’t mind. Have a great night.