Faliq Auri

Moving to @FaliqAuri2

[Faliq Auri @faliqauri]

The Foggy Dew Uilleann Pipes

#SineadOConnor #thechieftains #uilleannpipes

[Faliq Auri @faliqauri]

Well korang yang selalu pergi Thailand tu dah paham la kan kenapa korang rasa happy? Sebab GMT+7 wehhh

Tapi ada jugak puak yang kata 'takde beza pun' dan 'aku overthink'.

KL ni stress sebab jam timing dah lari

[☀️ RS₿ 🧬 @RealSunBros]

Buckle up & let me cook with this one.

Malaysia's official time zone, GMT+8, does not align with the country's actual solar time and natural circadian rhythm due to historical and political decisions rather than geographical reality.

Malaysia's true solar time is closer to GMT+7. Malaysia spans longitude 99°E to 120°E, meaning it is naturally positioned closer to GMT+7.

Solar noon (when the sun is at its highest point) in Peninsular Malaysia often happens around 1:20 PM local time, not at 12:00 PM as expected in a naturally aligned time zone.

This delay shifts the body's natural exposure to sunlight, affecting circadian biology.

Before 1981, Peninsular Malaysia was on GMT+7:30, while Sabah and Sarawak were on GMT+8.

In 1981, Malaysia standardized the entire country to GMT+8 to match Sabah, Sarawak, and also for economic alignment with neighboring Singapore.

This means Peninsular Malaysia artificially "jumped ahead" by 30 minutes from its original solar-based time.

Effects on circadian rhythm?
Delayed Sunrise & Sunset.

Sunrise in Kuala Lumpur often occurs past 7:00 AM, making it harder to wake up naturally.

Sunset occurs later, leading to longer artificial light exposure at night.

People wake up and eat breakfast later, which disrupts morning cortisol and melatonin cycles. Night owls are more common due to extended light exposure in the evening.

School & work start too early relative to solar time. 7:30 AM school times in Malaysia feel like 6:30 AM in a more natural time zone.

This can cause chronic sleep deprivation, especially in children and teenagers.

Jakarta (GMT+7) and Bangkok (GMT+7) have similar longitudes to Kuala Lumpur, yet they are an hour behind Malaysia.

This means their sunrise and sunset are more aligned with natural circadian rhythm, unlike Malaysia’s artificially pushed-forward clock.

What would happen if Malaysia used GMT+7?

Sunrise would occur around 6:00-6:30 AM, making it easier to wake up naturally.

Solar noon would be closer to 12:00 PM, realigning meal timing and biological rhythms.

Melatonin production would start earlier, promoting better sleep quality.

Malaysia’s natural circadian rhythm aligns better with GMT+7, but political and economic decisions have kept it in GMT+8.

This misalignment affects sleep quality, energy levels, and long-term health by disrupting the body's natural exposure to sunlight.

If Malaysia reverted to GMT+7, people's biological clocks would sync better with daylight cycles, leading to improved health and productivity.

[OHBULAN! @ohbulanofficial]

Semua dah jatuh cinta dengan performance Alif Satar 😍😍 #ohbulan #fyp #alifsatar #CalpisSodaOIAMTV3 #CalpisSodaSatuJuara#CalpisSodaOneInAMillion

[Faliq Auri @faliqauri]

@snxwhitee Penat tiup Saxophone hensem2 last2 Alep jela yang hensemmm😭😭

[Faliq Auri @faliqauri]

Eventually terbeli pulak coat yang saya pakai tu sebab kaler lawa. Boleh guna show Solo Saxophone untuk wedding 🎷🎷

#OIAM #ASTL #CSOIAMTV3 #TV3

[tv3malaysia @tv3malaysia]

thank you ALIF SATAR & THE LOCOS sebab sudi buat opening performance malam ini! 🔥🔥

#ALIFSATAROFFICIALFC #TeamAlifSatarAndTheLocos #CSOIAMTV3 #OIAM

[Faliq Auri @faliqauri]

@ainshaharom2 Thanks for coming! Actually masa tu ternampak kawan buat lawak tu yg gelak sakan hahaha

[HibGlam @hibglam]

Selepas London, Alif Satar bakal tawan Paris https://t.co/KoGS4RgDum #Hiburan #Alifsatar

[Faliq Auri @faliqauri]

Merci Beaucoup!

[mStar Online 🇵🇸 @mstaronline]

Konsert dan dokumentari kembara di Eropah, impian Alif Satar temu bual Zinedine Zidane dan Cat Stevens hampir terlaksana

#mstar240829

https://t.co/hH1sHoscdb

[Faliq Auri 2 @FaliqAuri2]

I've been reflecting on my content strategy lately, and it's clear that I've been doing more talking than letting the music speak for itself. I've decided to get back to basics – focusing on more music and less chatter

[Faliq Auri @faliqauri]

Jadual Keirin Shah Firdaus yg Dato' Lee Chong Wei share pukul 1630 tu ialah untuk GMT+7. Nampak gaya Malaya memang kena tukar satu jam kebelakang ni haha #gmt7formalaya

[Faliq Auri @faliqauri]

Let's go! 🇲🇾🇲🇾🇲🇾

[Astro AWANI @501Awani]

Olimpik Paris 2024: Shah Firdaus mara ke suku akhir acara keirin

#AWANInews #AWANI745

https://t.co/ANq17AkQk9

[Faliq Auri @faliqauri]

Semalam saya tiup2 untuk @sissyimann . Congratulations Sissy for your success showcase

[Faliq Auri 2 @FaliqAuri2]

Started a new account to get a fresh algorithm and escape from negative posts. 🎶🎧📱 I'll be consuming more music, tech, and content creation posts here. No more reading gossips! #NewBeginnings #PositiveVibes #TechLover

[Faliq Auri @faliqauri]

Yang wish aku ialah Imran Ajmain weh. Korang ada ? Hahaaaa thanks brother!

[Imran Ajmain @ImranAjmain]

@faliqauri Selamat Ulang Tahun Faliq!🎈

[Faliq Auri @faliqauri]

Yalll laa siapa yg upload ni hahaha

[Faliq Auri @faliqauri]

Uncle Baju Biru : You sudah kalah

[ian @lANZAlNAL]

Gaduh lagi, gaduhhhh.

[Faliq Auri @faliqauri]

Pentingnya sebuah SPM dan education.

[Roman Akramovich @SyedAkramin]

Lelaki ini rendam sotong kering untuk buat sambal nasi lemak dalam tong hitam. Ada orang komen, itu tong untuk sampah. Dia kata masa dia beli tong itu, tidak ditulis untuk sampah.

Haha. Susah lah kau, orang tegur benda betul pun nak sarkastik.
https://t.co/JfQTjn4dqm

[Faliq Auri @faliqauri]

ALAMAK mungkin ni lah sebabnya wehhh 😂

#GMT7ForWestMY

[Faliq Auri @faliqauri]

#GMT7ForWestMY

[Dhea🍁 @dhea_annasandra]

Betul. Tak yah la nak berkejar mula kan hidup pd pukul 7 pagi, kalau benda boleh mula pd pukul 8 or 9. Terkejar2 setiap pagi. Lepas subuh terus rushing. 3x seminggu je pun dah mcm apa penat dia.

[Faliq Auri @faliqauri]

Always support this movement. Here’s how 6:20 looks like here in Phuket.

Yg jenis tak paham dan benak boleh la cuba set jam korang satu jam ke belakang and test run dulu.

#GMT7ForWestMY

[Suncle Izwan 🕌☀️📖 @izwanshahmin]

We need you on board to make this change happen.

Join us in supporting this cause!

#GMT7forWestMY

[Faliq Auri @faliqauri]

Antara 2018 dan 2024 kita jatuh cinta

#alifsatarandthelocos