Getting fit and healthy is a lot of work.
So I built A-LIST to fix this.
A few minutes and a few taps a day to be in the best shape and health of your life I promise.
It’s invite only. Grab your username before it’s gone and get healthy and fit with me!
New T protocol just dropped
“Our results show that cannabis use would lead to an increase of about 23% in testosterone in young men,” said Professor Serge Rudaz, who led the study at the UNIGE Faculty of Science.
the universe does not usually produce billion-year stable physical processes in only one tiny location when the laws and ingredients are widespread
life is everywhere
Thank you to @adamgries and @VitalistBay for having me as a speaker today. Thanks to everyone in the audience that gave me their time.
Seeing @aubreydegrey in the crowd was extra special since A-LIST is based on what I learned from him.
A large part of aging is just coasting on the youthful energy that made the young you.
That won’t work in your 30s and beyond.
But if you take care of yourself, you will have health into your old age.
95% of skeletal mass is laid down by the time your kids turn 18. If you don't have them jumping, doing plyometrics, and lifting, then you are setting them up for huge problems. It's a parental failure.
"I see some folks on a monthly basis because of a board meeting. The three guys asked me if I was stressed because I was losing weight. I mentioned the app. The three of them then asked if they could get access to it."
how we grow at @JOIN_A_LIST
Announcing:
A-LIST Live Workouts built with GPT-Realtime-2.
Available today.
Workout live anytime, anywhere with a world class trainer.
This video is from a single take.