You just time-traveled and had a conversation with your 80-year-old self.
You’re healthy, wealthy, and have a house full of love.
Here are the 8 pieces of advice they gave you...
The World's Greatest Stretch
The WGS is a collection of stretches in one.
The forward instep mobilizes your hips & adductors. The windmill activates your upper back & the lean back stretches your hamstrings.
Breathe through each stretch & go within your range of motion.
How to have a great day
· Get 8-10k steps
· Do a great workout
· Eat 3-4 healthy meals
· Spend one hour in nature
· Prioritize a quality night of sleep
· Do one big task toward your vision
· Spend quality time with family and/or friends
1. Square Breathing
Use this to reduce stress & calm the nervous system.
1. Breathe through nose for 4 seconds.
2. Hold breath for 4 seconds.
3. Exhale through mouth for 4 seconds.
4. Hold breath for 4 seconds.
Repeat for 8 rounds or until you feel calm & back in control.
Food companies put ingredients into their products to make them more addictive, which causes people to gain fat & disease.
Pharma companies treat those diseases by suppressing the symptoms, which keeps people on medications.
This is the American healthcare system.