Melissa Vandewater

run, ride, music, coach. coffee, wine & beer. Into the wild; forests, mtb & craft beer. Philosophy daily, always searching for truth...

[Melissa Vandewater @fastfeelsgood]

This is incredible running. @jessicahull96 just keeps on upping the bar! Go girl!

[Wanda Diamond League @Diamond_League]

When Jessica Hull became the first EVER woman to break 5 minutes 20 seconds over 2000m 🔥

⏱️ 5:19.70

#DiamondLeague 💎 #MonacoDL 🇲🇨

[Reuters @Reuters]

Japan and Australia said they were not planning to send navy vessels to the Middle East to escort ships through the Strait of Hormuz, after President Trump called on allies to create a coalition to reopen the vital waterway https://t.co/fySobE5c6K

[World Triathlon @worldtriathlon]

The Aussies were on top in 2025! 🙌🇦🇺

Sophie Linn, Luke Willian, Emma Jeffcoat & Matthew Hauser 🤝

#Triathlon #MixedRelay #Gold

[Anthony Albanese @AlboMP]

Our ban on social media for under-16s is about protecting kids online and empowering parents.

[The Bible @The__Bible7]

Psalm 37:4

[Melissa Vandewater @fastfeelsgood]

Sometimes light is found, where darkness lies.

[Melissa Vandewater @fastfeelsgood]

Can't see the forest from the trees. Time to step back, observe more, think more. Breathe.

[Melissa Vandewater @fastfeelsgood]

Register for Wine Machine VIC presale access + win 2 x VIP tix, hotel stay, transfers + more!: https://t.co/vpmv0DIqpP

[David Tarbotton @David_Tarbotton]

Jessica Stenson - Gold Marathon 2:27.31

-First female athlete (any country) to win 3 Comm Games marathon🏅
-First Aussie🥇medallist for 16 yrs
-5th fastest in Comm Games history
-third SA women's marathon gold medal
-In the last 32yrs, only once won in a faster time

#TarbyStats

[Melissa Vandewater @fastfeelsgood]

@Tomley1991 Was he shitty at other band members or the crowd you reckon? Crazy we saw them Fri night, friggin great set

[Melissa Vandewater @fastfeelsgood]

@lyonsybrily That's my solid week, good work! Good news

[Chris Armstrong @CJArmstrong15]

Running can be lonely sometimes, a bit of a grind & the motivation/form/health can make it a challenge. But it’s worth it when you’re surrounded by great people. We all compete against ourselves, but we do it together. Loved the catchup @fastfeelsgood #SRC

[Melissa Vandewater @fastfeelsgood]

I would love to go for a run but injured do swim it is

[Melissa Vandewater @fastfeelsgood]

Need to get home, have cat team wanting to section me

[Cyclocross24.com @cyclocross24]

How to take out your opponent.

Better footage of the incident between - later champion - Gage Hecht and Kerry Werner at the US National Championships cyclocross.

📹 Insta: theonejefe

[Beefy@365DaysofSport @365DaysofSport]

If you like a bit of a sport and a bit of a laugh, myself & Rob Bryers took over The Bucket List Show this week. Check it out. https://t.co/0bSvs2U3P9 https://t.co/0bSvs2U3P9

[Melissa Vandewater @fastfeelsgood]

@melbtrackclub @Stewy_mac3 Cheezus! Really creamed that record @Stewy_mac3!

[The Chaser @chaser]

A lot of politicians have denounced the Uluru climbing ban, so we decided to pay a visit to a church in Canberra to see how the politicians like people climbing on their sacred places