BIG CHANGE

A dad going through the journey of health and fitness. I have learned so much about health. Here to help others and document my own journey

FOLLOW 4 Big Change

[BIG CHANGE @FatChanges]

Hey friends, this is me. I'm not really used to putting myself out there like this, so hopefully I will get better at it. Here's to the beginning!

[BIG CHANGE @FatChanges]

@sweetnjmom I could not reply to your post... but I used to not know a thing about working out.

I used AI to help me build a workout. It will listen to you and help you figure out what works for you.

It's easier than you'd think!

[BIG CHANGE @FatChanges]

@The_Designnn Hell ya brother!

I had convinced myself I was going to start going to the gym. Then the day came to do it and I decided I needed to workout at home before I could go in there 🤣

[BIG CHANGE @FatChanges]

Added up my day and was 21 calories below my cap.

Going to be up for a couple hours still... but kitchen is CLOSED.

[BIG CHANGE @FatChanges]

@Chimdimma92 Brick by brick!

[BIG CHANGE @FatChanges]

@Jlec1993 🙏

[BIG CHANGE @FatChanges]

@Devsthetix But what if it just makes you feel good?

[BIG CHANGE @FatChanges]

I just came across a group of people, maybe called "feedee's"?

They are trying to gain fat and be as fat as possible. I'm flabbergasted. Do they not all just get sick and die? I can't figure out why.

For clicks? A sense of belonging?

[BIG CHANGE @FatChanges]

@Niksan1ty Brick by brick.

Good work!

[BIG CHANGE @FatChanges]

@SeanPerrill Hell yeah! You are doing it !!

[BIG CHANGE @FatChanges]

@callmyno1 💪💪💪

[BIG CHANGE @FatChanges]

@lewintermusic Wooo!👏👏👏

[BIG CHANGE @FatChanges]

@catmechanism 🤔

[BIG CHANGE @FatChanges]

@mstry001 👏👏👏

[BIG CHANGE @FatChanges]

@OhioValleyPIT CRUSHING IT!

Happy Birthday 🪅🥳🎉

[Ted Ryce @ted_ryce]

Fat Loss 101:

1. Eat more protein
2. Eat fewer calories
3. Sleep 7 hours nightly
4. Walk 7-10k steps daily
5. Lift weights 2-4x/week
6. Eat foods that fill you up
7. Track progress every week
8. Adjust plan according to results

And most importantly:

Never give up.

[BIG CHANGE @FatChanges]

@ted_ryce This is the most accurate and real list I have seen since joining fitness twitter.

[BIG CHANGE @FatChanges]

@AJA_Cortes The problem is I am the captain of this ship.

And that guy runs a really loose ship 🤣

[BIG CHANGE @FatChanges]

@ginormousgrxce Hit me up. Let's do it together.

[BIG CHANGE @FatChanges]

@elderemo_mama Great work! New tattoos or does having your glow back just make them pop??

[BIG CHANGE @FatChanges]

@J_A1988 The people love a good comeback story!

Proud of you.

Go Leafs Go!