Mark Middleton

My goal is inspiring people to be the best version of themselves possible.. Through Fitness, Nutrition, & Mindset.. Come join me on the journey!..

[Mark Middleton @fatdadgotfit]

Putting the 'whY' into Yoga!
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So this morning taught me 2 things.
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1. Yoga is fu**ing hard… https://t.co/g6GPpnUFbF

[Mark Middleton @fatdadgotfit]

'5 minute finisher'.
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No matter what phase of training you are in i think it's nice to leave… https://t.co/U5IMhSfQ52

[Mark Middleton @fatdadgotfit]

This one made my day! Proud of you jonnytingate. You nailed it mate! 👏🏼👏🏼💪🏼💪🏼👊🏼.

#Repost… https://t.co/9phvhOYaak

[Mark Middleton @fatdadgotfit]

New podcast episode is live!! A brilliant conversation with a great guy and Fitness Life Academy… https://t.co/5LLwr6aVmF

[Mark Middleton @fatdadgotfit]

'H8ful 8'
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Nice little full body reps block to round out and compliment a heavy upper body… https://t.co/XxlRWMHPJF

[Mark Middleton @fatdadgotfit]

You want to test someone? You want to see how much they are willing to dig in when the going… https://t.co/mWmNYsejCG

[Mark Middleton @fatdadgotfit]

Friday 'Fun' with @Ross_Kotzi
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Calories and Carries.
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20-1 ladder of Airdyne Calories. After… https://t.co/5NXrBgysVP

[Mark Middleton @fatdadgotfit]

Friday Feels.. 🙌🏽.
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It's about being the type of person you said you want to be.… https://t.co/klH47NOddY

[Mark Middleton @fatdadgotfit]

When you almost break your IPhone with a battle rope! 📱👊🏼.
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Short, Sweet, Spicy one to get the… https://t.co/tWulNpyEzs

[Mark Middleton @fatdadgotfit]

MOVEMENT.
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Like it or not we are all getting older. Every single one of us.
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And we could… https://t.co/m000zPNxoW

[Mark Middleton @fatdadgotfit]

Egg life 🍳🙌🏽
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Shout out to Mr @anarchy1strengt for sharing these little golden Ducky beauties… https://t.co/wBYQ9KMPJU

[Mark Middleton @fatdadgotfit]

'Viking Day' on #projectX
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Making Monsters not Divas
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Part of session
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Viking press… https://t.co/iVAVNGa1Oi

[Mark Middleton @fatdadgotfit]

Daddy Days are the best Daze.. ☀️😎💖

#mywhy
#dateday @ Quayside, Newcastle upon Tyne https://t.co/pccVYNt9xs

[Mark Middleton @fatdadgotfit]

A problem shared is a problem halved 💪🏼.
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#sundayfunday @ The Fitness Rooms https://t.co/SnjaycrSZQ

[chloe madeley @MadeleyChloe]

Did a podcast with @Ross_Kotzi @fatdadgotfit , they let me rant and swear 💃🏼 link in story… https://t.co/G84E46hje1

[Mark Middleton @fatdadgotfit]

Date day lunchtime tekkers 👌🏼.
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Quickly becoming a firm favourite this place! Highly… https://t.co/XKp8osEGZC

[Mark Middleton @fatdadgotfit]

Come join the team!!...

#playgroundforadults

#Repost @fitness_rooms with @repostapp
・・・
The… https://t.co/NcDiUSpHBg

[Mark Middleton @fatdadgotfit]

This mornings 'fun' @fitness_rooms with the Dynamic Duo 💪🏼.
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30min AMRAP.
Deck of cards:… https://t.co/rwyhY0FXTI

[Mark Middleton @fatdadgotfit]

As a rule, respecting all the food groups at breakfast will serve you pretty… https://t.co/a2tRBdaJjl

[Mark Middleton @fatdadgotfit]

New podcast is live with the fitness pocket rocket that is @madeleychloe!! 💪🏼 🚀😍
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Link is in… https://t.co/dawxRIggGO