Fat Dad Pod

Podcast & Blog - Join JB as he begins his weightloss journey with his wife and 3 kids

[Fat Dad Pod @fatdadpod]

Boredom eating, workin from home, beer and boxset bingeing has taken its toll during this lockdown and i'm weighing in at 453 pounds. Watched an episode of the Simpsons in which Homer put on weight to be 300lbs - i'd love to be 300lbs. Diet starts again 🤦‍♂️

[Fat Dad Pod @fatdadpod]

Finally booked a well deserved holiday with the family. Now have 152 days to try and get my backside into a 17inch plane seat ✈💺😂 #weightlossjourney

[Fat Dad Pod @fatdadpod]

I started my weight loss journey last year weighing 32 stone 4lb (452lbs) after 4 months I was below 30 stone. Unfortunately fell off the wagon and have finished the year at 31 stone 5lb (439lbs). Back on the wagon today and determined for better this year! #weightlossjourney

[Fat Dad Pod @fatdadpod]

@GetFitWithCabi Well done Cabi . . . You've done so well. Inspiring stuff 💪

[Fat Dad Pod @fatdadpod]

After losing 2 1/2 stone I hit a bump after a family holiday where I put on 7lb which i never shifted. Just got back from another holiday and put on 7lb 😥 I thought holiday calories didnt count. Back on track tomorrow WW weigh in Thursday
#weightlossjourney #weightwatchers

[Fat Dad Pod @fatdadpod]

@CockneyBlogGirl ok now realise this was ages ago but sticking to my choices hahaha

[Fat Dad Pod @fatdadpod]

@CockneyBlogGirl I have 2 very different favourites - Scarface - push it too the limit (ultimate workout montage track ) and 500 days of summer for the Smiths and Hall and oates👍🏽

[Fat Dad Pod @fatdadpod]

So started WW Freestyle today after finding out ot was included with my health insurance. We shall see how it goes.

#weightlossjourney #fatdadpod #makethatchange

[Fat Dad Pod @fatdadpod]

@GetFitWithCabi yep started back on it today 💪

[Fat Dad Pod @fatdadpod]

@GetFitWithCabi Well done Cabi - You are smashing it. I started following your journey when I started mine. I've fallen off a bit after a bad week away but you are inspiring me to give it another go. Keep up the good work.

[Fat Dad Pod @fatdadpod]

Away for the weekend and having a great time so far but sticking to the diet - luckily they have a low calorie cocktail "the soda smash" (vodka soda lime for £4.45) - a vodka, soda and lime is £3.65 - apparently the extra is for mixing it #cashinginonfatties #WeightLossJourney

[Fat Dad Pod @fatdadpod]

Hopefully 🤞🏻 If i get under 29 stone i might even crack a smile haha

[Fat Dad Pod @fatdadpod]

Struggling to shift the last few lbs to get under 29stone. Motivation is low but a look back through photos shows the progress made in 3 months. Slow and steady wins the race!! #weightlossjourney

[Fat Dad Pod @fatdadpod]

Off to find the Gruffalo with the family

#WeightLossJourney #exercise #10000steps

[Fat Dad Pod @fatdadpod]

@cockneybumpkin The human alarm clocks have gone off so we're listening with a strong coffee!!! 😴

[Fat Dad Pod @fatdadpod]

@ScottHa43478354 @obese_to_beast Thanks for the support Scott. Its a little rough around the edges but i know i would have quit by now with out it. It gives me a bit of pressure to carry on. Good luck with your journey!

[Fat Dad Pod @fatdadpod]

So proud to have made it to a weight loss milestone today - under 30 stone. (29 st 12 lbs / 418lb) lowest ive been in about 8 years

Been binge watching @obese_to_beast videos at work. a real inspiration and top bloke.

#weightlossjourney #fatdadpod #makethatchange

[Fat Dad Pod @fatdadpod]

@flugelman_david @obese_to_beast Thanks David , well done on your loss. Thats a great achievement. I definately feel different this time. Hoping to see it through.

[Fat Dad Pod @fatdadpod]

I have a sure fire tip to lose 80 pounds in a day . . . lose your wallet on the way to work. Doh!!

[Fat Dad Pod @fatdadpod]

New episode published ,

Bit late, Bit weird

JB talks Tabata, Kung fu master Will and 5 healthiest takeaway options https://t.co/otjDjQ4DrT