Terence Hartwick

Fat trucker working on getting healthy follow my journey at

[Terence Hartwick @fattruckerfit]

Most people think trucking is only dangerous because of the road. Truth is the biggest danger is what's happening inside the cab: Obesity, sleep apnea, high blood pressure and diabetes.
I'm a trucker who has lost 60lbs since Jan.1 and I am fighting back. Follow for the journey.

[Terence Hartwick @fattruckerfit]

Whatever you focus on grows — strength or weakness, purpose or distraction.
Guard your attention like your life depends on it…
because it does. 👊

#FTGH #WisdomWednesday #StoicStrength #DisciplineOverMotivation

[Terence Hartwick @fattruckerfit]

Wanting keeps you comfortable.
Needing makes you move.

This isn’t motivation.
It’s survival.

#FTGH #MindsetShift #TruckerLife #Discipline #StoicStrength

[Terence Hartwick @fattruckerfit]

Left 36yrs, day one behind the wheel
Right 47yrs same day, 11 years later
I rolled into trucking at 265 lbs, spent a decade climbing to 330 lbs, and today I'm back down to 250 lbs and still dropping.
Sometimes the hardest road you’ll ever travel is the one back to yourself

[Terence Hartwick @fattruckerfit]

@LadyPowerVibes Had a 20+ year relationship that started on yahoo messenger in late 2002.

[Terence Hartwick @fattruckerfit]

This is where the grind lives.
Four resistance bands. A journal. One mission.
You don’t need more gear.
You need more grit.

#FTGH #TruckWorkout #DisciplineWins #TruckerFitness

[Terence Hartwick @fattruckerfit]

@lets_truck Because biohacking is all the rage, and they can capitalize monetarily.

[Terence Hartwick @fattruckerfit]

White knuckles, steady flames https://t.co/KABUtYtIKJ

[Terence Hartwick @fattruckerfit]

After the storm, the stars don’t shine brighter they just remind you they never left.
At home after a couple of months on the road. Much needed mental reset.
#Fattruckergettinghealthy #MentalWellness #carnivore

[Terence Hartwick @fattruckerfit]

Walked into the ice cream aisle yesterday. My old favorite, neapolitan, was staring at me. Used to numb myself with it. But I heard the alarm this time. I walked away. 75 Hard — Day 5. Discipline whispered louder than comfort. #FatTruckerGettingHealthy #TruckerHealth #75Hard

[Terence Hartwick @fattruckerfit]

Most people don’t fear change.
They fear the discipline it demands.
I’m not fearing it anymore. I’m walking it.

“I have to get through the bitter to enjoy the sweet.”
Theodore Roosevelt

#75Hard #FatTruckerGettingHealthy #Carnivore #Discipline #WeightLossJourney

[Terence Hartwick @fattruckerfit]

Day 1 of 75 Hard starts today.
Time to tighten the grip physically, mentally, and spiritually.
Discipline over comfort. One brick at a time.
#75Hard #FatTruckerGettingHealthy #MentalToughness #DisciplineOverMotivation

[Terence Hartwick @fattruckerfit]

@drjamesdinic This is so true. Ibwent carnivore January 1, I took 50 mg losartan for years. By mid-February, I was completely free of meds, and BP consistently staying in 120/80 range +or- 3 points

[Terence Hartwick @fattruckerfit]

@warrior19RN To be a fly on the wall

[Terence Hartwick @fattruckerfit]

@RachieRach429 Yes

[Terence Hartwick @fattruckerfit]

Left: 3XL. Stressed. No workouts. SAD diet.
Right: 2XL. Managing stress. Daily movement. Carnivore.
5 months apart.
Not just a size down—it's a mindset shift.
Discipline > comfort.
Growth starts where excuses end.
#FTGH #WeightLossJourney #TruckerHealth

[Terence Hartwick @fattruckerfit]

@Losing200Pounds @MarkBski @SmithyFitnessTo @voteforpedro Rome wasn't built in a day. That is a big victory sir. You are putting in the work and that is motivation.

[Terence Hartwick @fattruckerfit]

I just started a Substack! You can subscribe to it here https://t.co/Zb9inn0mzc

[Terence Hartwick @fattruckerfit]

600 miles, Unloaded. Cooked dinner, now walking an hour before rolling to Reno.
Not Motivation Discipline.
#FTGH #TruckerFitness #DisciplineOverMotivatio #FatTruckerGettingHealthy

[Terence Hartwick @fattruckerfit]

@SBakerMD @BetterFedBeef I just tried picanha for the first time last month, I am here to say that I will never go without it again. Absolutely delicious

[Terence Hartwick @fattruckerfit]

Weather and work tried to knock me off track this week. Still got 7,718 steps, 1h12m of movement, and 3.2 miles in. It’s not about perfect — it’s about progress. Show up when you can. Keep grinding. #FTGH #FatTruckerGettingHealthy #DisciplineOverMotivation