What you see ≠ what controls movement.
Same look, different strategies.
Different look, same strategy.
Stop coaching appearance.
Start understanding cause.
#Movement#Performance#Coaching
Movement isn’t random.
- Attractors → stable movement components
- Fluctuators → variations for adaptation
Balance stability and fluctuation in training.
🔗 Link in bio to learn more
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𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡
Joint Angles vs Attractors:
Traditional joint angle analysis isolates joints and ignores contextual constraints. Compensation elsewhere in the body goes unseen, giving coaches an incomplete picture of movement quality.
Link in bio to learn more
Belgium March 2026 🇧🇪
FBS education heads to Belgium with the Basic Course. Combine flexible online learning with practical on-site workshops focused on real world coaching skills. Perfect for performance and rehab staff ready to level up. Swipe for details.
“Movement becomes uncontrollable if the athlete constantly switches between different movement patterns.”
📖 Quote from page 111, Chapter 3: Analysing the Sporting Movement
🔗 Link in bio for more info.
Machines lock you into fixed paths with limited variability or need for stability. Free weights demand self-controlling degrees of freedom.
Swipe to see how each choice shapes your athlete's skill transfer. Program smarter with tools that match movement goals.
Quote from Anatomy of Agility: Movement Analysis in Sport, page 230
Link in bio to get your copy!
𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬
🧠 ‘Changing the way we think about movement & performance’
📖 Quote from page 203 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy)
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𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬
🧠 ‘Changing the way we think about movement & performance’
📖 Strength Training & Coordination: An Integrated Approach
Here’s a great constraints-led-approach to building not only ankle stiffness (extended-knee transfer), but also a proper, positive running cycle.
#fbsexerciseapp