FCIronDen

Official Fox Chapel Area Strength and Conditioning Page

[FCIronDen @FCIronDen1]

@FxCAthletics Congratulations!

[FCIronDen @FCIronDen1]

@pbasilstrength Power

[FCIronDen @FCIronDen1]

Iron Fox of the Week!

[FCIronDen @FCIronDen1]

Congratulations Owen!

[FCIronDen @FCIronDen1]

Great job, Owen! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

@pbasilstrength POWER

[FCIronDen @FCIronDen1]

https://t.co/IxxjjgAYvO

[FCIronDen @FCIronDen1]

Keep up the hard work! ⁦@FCASD⁩ ⁦@FxCAthletics⁩ ⁦@FCFoxesBaseball⁩

[FCIronDen @FCIronDen1]

@CoachCrem @USCSchools @SHREDmillSpeed @Tony_Villani_ Jealous

[FCIronDen @FCIronDen1]

@toddashbaugh That Ump is awesome. He is hilarious

[FCIronDen @FCIronDen1]

https://t.co/HLlNv7rxI6

[FCIronDen @FCIronDen1]

Very proud of these young men for their hard work and dedication in reaching their goals. Great night celebrating their off-season program accomplishments. Looking forward to seeing the finished product this fall! @FCASD @FxCAthletics

[FCIronDen @FCIronDen1]

Congrats Jeremy! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

Congratulations Thomas! Keep up the hard work! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

Great job, Aidan! Keep it up! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

Great job, John! Keep up the hard work! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

Iron Fox for the week of 3/20/23. Great work Owen! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

Iron Fox for the week of 3/13/23.Congrats Luca! Great work! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

Two Mental Training and Peak Performance sessions this week. Focused on self-talk and relaxation and energy management. Topics included confidence, diaphragmatic breathing, composure and emotional regulation. ⁦Two sessions left in April! ⁦@FCASD⁩ ⁦@FxCAthletics⁩

[FCIronDen @FCIronDen1]

Great job Lucy! Keep up the hard work! ⁦@FCASD⁩ ⁦@FxCAthletics⁩