HS athletes need exposed way more to power, true speed and strength work. Enough w the agility drills, especially for the ones in 2-3 sports. They literally change direction hundreds of times every football, baseball, basketball, really any team sport practice.
🚨Congrats to Junior SS Caroline Barnard on being named to the Big 56 All-Section team for the second consecutive year. Caroline finished the regular season leading the team offensively with a .463 avg, 1.165 OPS, 31 H and 10 extra base hits in 18 games.
@cbarnard2027
🚨Congratulations to Senior Brooklyn Kemp on her 4th Big 56 All-Section selection as a Pitcher for the Panthers. In her outstanding 4 year career BK logged 402 innings in the circle while recording 32 wins and 375 strikeouts, all believed to be program career records‼️
Huge congratulations to Dante Coury and Natalia DiSora on earning @NHSSCA_us All-American Status!
This honor represents the highest level of dedication, performance, and commitment in the weight room and beyond. Your hard work continues to set the standard—well deserved! 💪🔥
🚨SIGNING DAY🚨 Congratulations to senior P/1B @ellaschlecker32 on her official signing to play softball at @CALU_softball today ✍️ We are so proud of you ‼️
Today was the start of something bigger than just a workout.
At Elite Reactions , we’re laying the foundation the right way—teaching athletes how to move, control their bodies, and build from the ground up.
We must walk before we run.
This is where it begins. 💪
📣 PA STATE CLINIC IS UP AND RUNNING! 📣
The NHSSCA Pennsylvania State Clinic is officially underway! 💪🔥
We’re excited for a great day of education, connection, and growth with coaches from across the state. @nhssca_us