Frank Cremonese MS, CSCS, PES

H&PE Upper St. Clair SD - Head Strength and Conditioning Coach - NHSSCA-NERD - Owner of Cremonese Performance (Opinions are my own, not those of USC)

[Terry Grossetti Jr. @TerryGrossetti]

HS athletes need exposed way more to power, true speed and strength work. Enough w the agility drills, especially for the ones in 2-3 sports. They literally change direction hundreds of times every football, baseball, basketball, really any team sport practice.

[Upper St. Clair Football @UpperStClairFB]

Thank you to all of the sponsors, volunteers, and golfers that made today’s golf outing a huge success!

[Mike Junko @CoachJunko_USC]

The boys are out here at Community Day raising money any way we can! 💧 🏈 ⚫️⚪️

[Upper St. Clair HS Softball @USCPantherSB]

🚨Congrats to Junior SS Caroline Barnard on being named to the Big 56 All-Section team for the second consecutive year.  Caroline finished the regular season leading the team offensively with a .463 avg, 1.165 OPS, 31 H and 10 extra base hits in 18 games.
@cbarnard2027

[Upper St. Clair HS Softball @USCPantherSB]

🚨Congratulations to Senior Brooklyn Kemp on her 4th Big 56 All-Section selection as a Pitcher for the Panthers.  In her outstanding 4 year career BK logged 402 innings in the circle while recording 32 wins and 375 strikeouts, all believed to be program career records‼️

[Frank Cremonese MS, CSCS, PES @CoachCrem]

Huge congratulations to Dante Coury and Natalia DiSora on earning @NHSSCA_us All-American Status!

This honor represents the highest level of dedication, performance, and commitment in the weight room and beyond. Your hard work continues to set the standard—well deserved! 💪🔥

[Upper St. Clair Football @UpperStClairFB]

Celebrating Signing Day at USC! 🖊️🎉🙌

[Upper St. Clair Football @UpperStClairFB]

Celebrating Signing Day at USC! 🖊️🎉🙌

[Upper St. Clair HS Softball @USCPantherSB]

🚨SIGNING DAY🚨 Congratulations to pitcher @BrooklynKemp18 on her official signing to play softball at @BGSUSoftball today ✍️ We are so proud of you‼️

[Upper St. Clair HS Softball @USCPantherSB]

🚨SIGNING DAY🚨 Congratulations to senior P/1B @ellaschlecker32 on her official signing to play softball at @CALU_softball today ✍️ We are so proud of you ‼️

[Upper St. Clair HS Softball @USCPantherSB]

Had a great time celebrating our Class of 2026 seniors on Thursday‼️

[Frank Cremonese MS, CSCS, PES @CoachCrem]

Congrats… great things still to come for you!!! Well deserved and earned!!!

[Ryan Robbins @ryanrobbins78]

WE ARE!! 🦁

@CoachMC_PSU @RyanClanton @CoachJSB_74 @CoachXQuig @PennStateFball @PSUNationRec @PSU_Dylan @psufootballu @UpperStClairFB @CoachJunko_USC @timrobbinsusc @CoachCrem

[Latrobe Hoops @LatrobeHoops]

- 1985 WPIAL Champion
- 24 Seasons Leading Our Wildcats
- 310 Wins
- 17 Playoff Appearances
- 5 Section Titles

Thank You Coach Wetzel for all you’ve given to Latrobe!

#GoCats

[Upper St. Clair HS Softball @USCPantherSB]

Huge win last night for our Panthers to clinch a spot in the 5A playoffs.

[Joshua Snyder @josh_sny15]

#AGTG Blessed to receive an offer from Marshall 🟢🦬
@RoboLeonard @DAWGHZERECRUITS @CoachJunko_USC @wpialsportsnews @TheWPIALEdition @WPIAL_Insider @ChadSimmons_ @CoachCrem

[Ryan Robbins @ryanrobbins78]

After a great conversation with @ryandaytime and @TylerBowen, I’m grateful to receive an offer from @OhioStateFB

@UpperStClairFB @CoachJunko_USC @timrobbinsusc

[Frank Cremonese MS, CSCS, PES @CoachCrem]

Today was the start of something bigger than just a workout.

At Elite Reactions , we’re laying the foundation the right way—teaching athletes how to move, control their bodies, and build from the ground up.

We must walk before we run.

This is where it begins. 💪

[Upper St. Clair Boys Basketball @USCHSBasketball]

Congratulations to Ryan Robbins for being named The Trib HSSN 6A Player of the year‼️

[Frank Cremonese MS, CSCS, PES @CoachCrem]

📣 PA STATE CLINIC IS UP AND RUNNING! 📣

The NHSSCA Pennsylvania State Clinic is officially underway! 💪🔥

We’re excited for a great day of education, connection, and growth with coaches from across the state. @nhssca_us

[Upper St. Clair HS Softball @USCPantherSB]

New Fit!