Garrett Keith

CSCS, High School Strength and Conditioning coach at Westminster Christian Academy, NHSSCA Executive Council, 2019 NHSSCA National COY

[SimpliFaster @SimpliFaster]

We talk to a lot of coaches who run into the same issue:

Athletes get antsy between reps. They do not want to rest. Or they feel like rest means the session is too easy.

[Gerry DeFilippo @Challenger_ST]

Alabama football director of performance, David Ballou

What would be his biggest tip to young athletes trying to get to the next level?

“A lot of people work hard…

it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”

Listen up:

[Live Wildcat @JimmyLay13]

Lady Wildcats beat Elkmont in softball. 5-2. Go Cats Go!

[Live Wildcat @JimmyLay13]

Coopet Rentz walkoff single scoring Nolan Walker gave Westminster Christian a 6-5 win over Ardmore in 8 innings. Go Cats Go!

[Garrett Keith @GR_Keith]

@CoachNeff_ Getting it set the night before and walking in the next morning and it’s perfectly set isn’t just satisfying to the eye, it sets the soul at peace.

[Jacob Danley @DanleyCoach]

TODAY!!

Walk-up registration is welcome. Still time to register online if you plan to come. Dinner and breakfast included. Going to be a great weekend! @nhssca_us @NHSSCA_AL #FAMILY

https://t.co/PwnNTWUzXh…

[Garrett Keith @GR_Keith]

@BrandonHerring0 It’s okay that you’re wrong. Doesn’t change the fact that you’re awesome.

[Tucker Seay @coachseay_cscs]

My favorite response to parents that ask me what else their kid can be doing/training to increase the physical development….

Become Elite in Recovery.

Fuel correctly.
Sleep 8-9 hours.
Be satisfied with doing less with higher quality work.

[NHSSCA-Alabama @NHSSCA_AL]

𝐒𝐩𝐞𝐚𝐤𝐞𝐫 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 #𝟑

@MichelleDiltz from will be speaking Friday Night on The Universal Athlete: Mastering the Trifecta of Strength, Speed, and Capacity. With over 20 years of experience coaching @UA_Athletics this is certainly a topic you don’t want to miss!

[Garrett Keith @GR_Keith]

@kade_mcgee7 @WrCoachLeonard @Falls_Strength @gstrick16 @MarkHoover71 @nhssca_us @CSCCaofficial AND it’s all online, you can do it at your own pace and you can reference back to all of the material once you’ve completed it. As a professional member you also have opens up yourself to an amazing community of coaches to help you as well. #family

[Garrett Keith @GR_Keith]

This is one of the most ridiculous things ever in hall of fame voting in any sport. The people who did not vote for him need to be exposed.

[Adam Schefter @AdamSchefter]

Bill Belichick, the 8-time Super Bowl-winning HC, is not a first-ballot Hall of Famer, per @SethWickersham and @DVNJr. Belichick fell short of the 40 out of 50 votes needed for induction to the Pro Football Hall of Fame in his first year of eligibility.

https://t.co/ooJutI0C0Q

[Live Wildcat @JimmyLay13]

Madison Hall for threeeee at the buzzer. Wildcats win 46-43 over JP2 erasing a 15 point deficit at the half.
Go Cats Go!

[NHSSCA-Alabama @NHSSCA_AL]

🚨 ALABAMA COACHES 🚨

The @nhssca_us Alabama State Clinic is loaded with elite speakers, real-world programming, and tools you can use immediately.
📍 Thompson HS
📅 Feb 27–28
🎟️ https://t.co/vMFk7Vu9gz
Don’t miss it. 💪

[Live Wildcat @JimmyLay13]

Jameel Battle with the exclamation slam to close it out for Westminster. 49-41 Wildcats win! Wildcats win!

[Live Wildcat @JimmyLay13]

Lady Wildcats win! Angel Nelson led all scorers with 18. Great game ladies. Go Cats Go!

[NHSSCA-Alabama @NHSSCA_AL]

🚨NORTH ALABAMA COACHES🚨

Make plans to join us a week from today at @mamustang for an “Open-Topic” coaches workshop to discuss any and all things Strength and Conditioning!

100% FREE✅✅✅ contact @CoachC_MA or @kade_mcgee7 for more details. #FAMILY

[Garrett Keith @GR_Keith]

@BrandonHerring0 @kade_mcgee7 Same. I tell them to try & push their shoulders past the post. It’s hard to get them in the correct angles w/ straight arms. To me, bent arms gives a better opportunity for speed or strength delopement. Straight arms is more of a “I’m trying to survive conditioning” position.

[Live Wildcat @JimmyLay13]

Touchdown Wildcats. Erie’s Robinson to Claire Keith.
Go cats go !

[Garrett Keith @GR_Keith]

Why do people talk on speaker phone in public places? Sitting in a barber shop, for my son, and there’s a guy talking on speaker right beside me. Seriously, why not hold the phone up to your ear and keep half your conversation private?

[Live Wildcat @JimmyLay13]

Wildcats win Wildcats win!!!!