1. For your body and mind: get sufficient sleep.
2. For your heart health: exercise/use your legs.
3. For your brain health: read/write every day.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: eat less sugars/alcohol.
6. For your metabolic health: cut out processed foods e.g. pastries.
7. For your immune system: add leafy spices/vegetables in your meals.
8. For your spiritual health: pray/meditate daily.
9. For others: share this.
I am now offering door to door car service.
Contact me on 0712825411
#kusunga simbi ndokubasa kwamhamha ๐ช
๐ฉโ๐ง ๐ ๏ธ ๐งฐ ๐ช
Pliz RT ๐
@stewardbank it's customer care week and you guys can't even be bothered to pick up your phones or respond to DMs. We don't call or dm because we are bored it's because we will be in need of assistance.