Frank Dolan

Founder and Coach at Sports and Fitness Performance | Strength and Conditioning Specialist | Adjunct Professor | FMS/FCS Instructor

[Frank Dolan @fdolan]

Multi-directional Speed Tip #6 - The Surface Matters
You warm up your body. Do you warm up to your surface? Lean, force, and traction all change under your feet. Train where you play. #PerformanceCoaching

[Frank Dolan @fdolan]

Tip #5 - Add Randomness
Mastering a set drill is step one. Step two is reaction — audible cues, visual stimuli, chaos. If they only perform when they know what's coming, they're not ready for the game.

[Frank Dolan @fdolan]

Tip #4 — Fast But Controlled
True agility is about maintaining technique when things get fast. Ask yourself: after that movement, could your athlete flow into the next one? If not, they're not in control — they're surviving the drill. #AgilityTraining #SpeedAndAgility

[Frank Dolan @fdolan]

Multi-directional Speed Tip #3 - Teach in Pieces - Before putting a full movement together, break it apart. Can they own each position? Can they execute each section in isolation? Then — and only then — do we connect it all.

[Frank Dolan @fdolan]

Congratulations to the Bay Shore Boys Basketball team! Suffolk County Champs.

[Bay Shore Athletics @bshs_athletics]

@BayShoreSchools boys BB SUFFOLK COUNTY CLASS AAA CHAMPIONS!! A great win over a tough opponent!! Thanks to all the fans who traveled to Stony Brook to support the Marauders! @SectXISuffolk @Greater_LI @BayShorePatch @KMaherNews12

[Bay Shore Athletics @bshs_athletics]

Some pictures from the game! @Greater_LI @BayShoreSchools @BayShorePatch

[Frank Dolan @fdolan]

Tip #2 — Alignment / Posture / Shin Angles. ⚡ Proper alignment, posture, and shin angles help you trust the lean and bounce in and out of cuts. #Biomechanics #SpeedTraining #CoachingTips #AthletePerformance

[Frank Dolan @fdolan]

Multi-directional Speed Tip #1 - Start with Functional Movement. It’s not just for the warm up. It’s the foundation of quality movement skill training. #AgilityTraining

[Frank Dolan @fdolan]

@MeloreJack @WestSideBullsFB @Coach_Perrino @cperrino71 @MRichardson2043 @QBCoachGill @LIBasketball23 Congratulations Jack!

[Frank Dolan @fdolan]

I worked with Coach Timmes as a player in high school at the NY Tech summer camps. He helped me with my infield play going into college.

[Frank Dolan @fdolan]

Coach Pete Timmes and Mrs. Timmes
https://t.co/iMYjtnOXxJ

[Frank Dolan @fdolan]

@BportAthletics @BportBaseball Congratulations Coach Beach!

[Frank Dolan @fdolan]

@swinson_aiden Congrats Aiden!

[Frank Dolan @fdolan]

@BayShore_FB Tonight was great! Didn’t feel like a Friday with that energy in the group.

[S.H.O.R.E 🏈 @BayShore_FB]

GREAT official start to the BUILDING season tonight with @fdolan phenomenal attendance and ELITE effort, energy, & ethusiasm...SHORE got better today‼️
#BUILD #RESTORETHESHORE
#COMPETE 🧱🔨🔴🌊🏈

[Frank Dolan @fdolan]

@darnelwilliamz @Benjis_100 Haha! Been too long.. hope you both are doing great

[Frank Dolan @fdolan]

@Benjis_100 @darnelwilliamz Damn! Should have charged more back in the day..

[Frank Dolan @fdolan]

Top Mental Health Check-In Questions for Kids | Healthy Path Foundation https://t.co/ysw4SDU1OF

[Frank Dolan @fdolan]

Weak Links https://t.co/N053h0XM7G