We may sometimes feel that we can't do much as individuals, but humanity is made up of individuals; together we can make a difference. As individuals we can influence our own families. Our families can influence our communities and our communities can influence our nations.
It’s useful to reflect not only on how anger, fear and suspicion destroy our peace of mind, but also on how peace of mind gives us the confidence to act honestly and truthfully. We are social animals and we need friends. We make friends on the basis of trust.