East Butler Wrestling

East Butler Wrestling Team, Nebraska Class D, Tiger Style Excuses are for wusses. It's HARD to beat a man that never Quits!!!

[East Butler Wrestling @feettoback]

Wrestling coaches, looking for a leg rider camp in NE. let me know thanks

[East Butler Wrestling @feettoback]

@KalinKoch We would be rich!!

[Gerry DeFilippo @Challenger_ST]

18 exercises to turn your legs to springs

1. Forward bilateral pogo jump
2. Forward SL pogo jump
3. Pogo to frog jump
4. Repeat frog jump
5. Double hurdle to lateral jump
6. Repeat high hurdle jump
7. Quadruple pogo to box jump
8. Repeat maximal pogo jump
9. SL drop jump
10. Drop to vertical jump
11. Repeat low hurdle jump
12. Double box jump
13. Drop jump
14. Band assisted pogo jump
15. Rotational max pogo jump
16. Unilateral max SL pogo jump
17. Depth jump to broad jump
18. Drop jump to vertical jump

[Bergan Catholic Wrestling @BerganWrestling]

Class D needs a change. There are proposals trying to bandage this broken district system, but its time throw those out & serpentine the entire state. We'll be Class C going forward so this isn't sour grapes; just math. These kids work too hard for it to come down to geography.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Coach Nick Saban was the GOAT of getting his teams to eliminate distractions and focus on what matters.

He said, "Just focus on doing your job, at the highest level. Every single play. Wins will follow."

How to Master "The Process"👇

[Nebraska Wrestling @HuskerWrestling]

No brakes.

#ToughTogether | #GBR

[East Butler Wrestling @feettoback]

@chad_mattox Skills that all young individuals need. Great work Coach!!

[East Butler Wrestling @feettoback]

@Huskermat I was hoping it was going to happen this year. Class D needs it as bad as the rest do.

[Kalin Koch @KalinKoch]

This video right here! The sport of wrestling definitely and sports in general helped shape the person I am today! It wasn’t the “wins” but rather the “losses” and “adversity” I had to endure that helped me learn to grow! It has and will do the same for so many others!

[HoundsSpeed + @houndsspeed]

Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad

[Coach Ray Ostrowski @CoachRayO3313]

Are you interested or committed?

Most will claim they are ‘committed’, but their actions show otherwise. You can’t sit on the fence of success. You find a way to make things happen by practicing discipline every day

[Chad Mattox @chad_mattox]

This is so good. Athletes, and just people in general, need to be resilient and work through adversity. No one is going to rescue you- have faith in your training and your upbringing to get you through tough moments.

[Gerry DeFilippo @Challenger_ST]

Go through today’s in-season speed day with us!

1. Reverse extensive pogo x20 yards
2. Reverse SL extensive pogo x10 yards
3. Reverse intensive pogo x10 yards
4. Reverse intensive SL pogo x10 yards
5. Heavy sled push-sprint x10 yards
6. Mountain climber sprint x10 yards
7. Band resisted vert 2x4
8. Band resisted broad 2x4
9. Vertical to broad jump 2x4
10. Side-lunge slid out 2x12, 3 ⬇️
11. KB RDL 2x12, 3 ⬇️

[Gerry DeFilippo @Challenger_ST]

Long weekend of games… here’s how we attacked Monday

Do it with us!

2 rounds of everything

1. Birddog fire hydrant x15
2. T-spine rotations x12
3. Inchworm x10
4. Thread the needle x12
5. Frog stretch x1 minute
6. Side lunge iso hold x30 seconds

[Huskermat™ @Huskermat]

Chris Shannon of Schuyler will knock off district champ Isaac Christo of Skutt. Yo! That could be huge for team race

[East Butler Wrestling @feettoback]

Go Tigers!!!

[East Butler Wrestling @feettoback]

Super Bowl half
Time with @DaveChappelle

[East Butler Wrestling @feettoback]

Tigers will be sending 2 to state! Trenton and Dylan.

[Cleveland Browns @Browns]

Surprise!!! We're giving away one more playoff prize box to celebrate Wild Card weekend!

Hit that repost button for a chance to get geared up for Saturday

[East Butler Wrestling @feettoback]

Week 3 hard hat winner!!