Mushrooms extend human cell lifespan by 50%.
Not through mystical bullshit, but real biology: DNA repair, telomere preservation, reduced oxidative stress.
The only reason they're illegal? You can't patent nature.
Mushroom (compound) extend lifespan.
Ergothioneine is a magical molecule only found in mushrooms, and when added to the diet:
• Median age increased by 16%
• Average age 21%
• Average age at which 90% of the mice died increased by 29%
It has:
• Antioxidant
• Cognitive enhancing
• Anti-inflammatory
• Mitochondrial enhancing
properties.
Less than 1 mg / kg bodyweight (human equivalent) - around 4 oz of oyster mushrooms or 8 of portobello.
Mushrooms are an underrated superfood.
𓋼 Reduces cancer risk by ~50%
𓋼 Reduces cognitive decline by ~75%
𓋼 Antidepressant
𓋼 Improves gut health
𓋼 Increases lifespan
𓋼 Supports brain cell growth
𓋼 Improves sleep
𓋼 Lower estrogen
𓋼 Antibacterial
𓋼 Powerful antioxidants
You really only do need a handful of them a day (cooked), to get lots of the bioactive compounds.
Even 1-2 times per week can reap huge benefits.
I have them almost every day, and they're a staple with our clients, consistently reaping benefits.
Just make sure to cook them thoroughly.
Far from being "mostly water," mushrooms contain 🍄 B vitamins, vitamin D (when exposed to sunlight), selenium, iron, and potassium, they're a nutrient powerhouse that supports immunity and overall well-being. Mushrooms: a tiny package with a big punch! 💥🍃
Mushrooms Contribute to Optimal Health & Slower Aging.
Researchers have identified several bioactive compounds in mushrooms that contribute to their anti-aging effect.
These bioactive compounds such as ergothioneine, polysaccharides, and triterpenoids contribute to their anti-aging effects. These compounds enhance cellular health, combat oxidative stress, and tamp down on inflammation and cell senescence.
Mushrooms promote a healthy gut microbiome by providing prebiotic fiber and antimicrobial properties, which supports digestive health and immune function. The antioxidant and anti-inflammatory properties of mushrooms further protect against cellular damage and contribute to longevity. Delicious too!
Mushrooms help support heart health by lowering blood pressure due to their high potassium and low sodium content 🍄
Potassium helps relax blood vessels & reduces the effects of sodium, while the natural savory flavor of mushrooms can reduce the need for added salt in recipes.
Mushrooms are known for their earthy flavour, soft texture and the way they blend beautifully into different meals.
Some people enjoy them in soups, stews or even as a healthy substitute for meat because of how rich and satisfying they taste.
#โนเบล#SpotifyWrapped#BAGSFarm
Invitation à déguster la viande de chèvre ce 02 janvier
Quoi de plus normal que de manger sain et local pendant ces moments de fêtes et d’en prendre l’habitude ! @OADEL16#Togo#TgTwittos
👉https://t.co/8b8cq3RXMh
Mushrooms 🍄 are rich in bioactive compounds
A recent meta-Analysis shows that higher mushroom 🍄consumption Is associated with lower risk of cancer (especially breast cancer)
https://t.co/7ExuvA01dq
@FinutOrg@javierbutra
Yesterday @MUGABOJules from RAB has visited @Philemonfarm . The visit was to see the team which were set up in conference held on 6 December 2024 to solve some challenges of that mushroom farmers sometimes lack the spawn due to is found in only one place at rubona (china demonstration center). We are happy that @RwandaGov , @RwandaAgri@RwandaAgriBoard and others institutions made a lot to improve mushroom agriculture in Rwanda compare to other countries and we hope that some little challenges remain are coming to the end so that mushroom farmers bring much more positive impact than before.