Federico Elenes

Medico retirado. Escritor. Autor de La Negra, ganadora premio Blue Bayou, Editorial Rubeo, en España.

[Federico Elenes @felenes1]

Disponible en Amazon
https://t.co/Z7PkkACZgt

[Federico Elenes @felenes1]

@yoheixzoo Ten cuidado mañana se pronostican 38 grados. Si es posible no te expongas a esas temperaturas.

[Saganism @Saganismm]

“I am a humanist, which means, in part, that I have tried to behave decently without expectations of rewards or punishments after I am dead.”

— Kurt Vonnegut

[Federico Elenes @felenes1]

@LairdOfThManor Your kinda write y’know.

[Federico Elenes @felenes1]

@ThrillaRilla369 Zucchini

[Federico Elenes @felenes1]

@JordiCarrerasRa Alguien tiene que ganar

[Federico Elenes @felenes1]

@Chef_franco74 No sé, pero se ven ricas.

[Federico Elenes @felenes1]

@Kristinartz Being 20.

[Federico Elenes @felenes1]

@Nora_7979 I’ll tell tomorrow, early in the morning.

[Federico Elenes @felenes1]

@RockNRoLL_85 Tangerine

[Federico Elenes @felenes1]

@PhysInHistory So that someone can ask that question

[Federico Elenes @felenes1]

@CepnikMaciej Porque ya hacemos lo que nos da la gana.

[Federico Elenes @felenes1]

@DylanALTKY En el fondo, pensar que alguien te odia es inflarte tu propio yo.

[Federico Elenes @felenes1]

@ThatEricAlper The Russians are Coming.

[Federico Elenes @felenes1]

@PollSter_Mike1 Easy Rider

[Federico Elenes @felenes1]

@GeorgeFromNY1 In short, bad movie from a bad novel. But for Its faults, Heinlein’s book at least was entertaining.

[Federico Elenes @felenes1]

@mmjukic We already have a “brutal aristocracy” or oligarchy, rather. I wish we had a decent one.

[Federico Elenes @felenes1]

@InspGadgetBlogs The Third Man

[Federico Elenes @felenes1]

@KhanSaba1278 Some like it hot Marilyn Monroe Jack Lemmon Tony Curtis
The Apartament Jack Lemmon Shirley McLain

[Federico Elenes @felenes1]

@drterrysimpson Take the vaccines off the market you are denying my choice to be vaccinated.

[Hussain Ibarra @HussainIbarra]

Humans have two types of muscle fibers:

• Type 1
• Type 2

Type 2 muscle fibers are responsible for reactive balance.

Quick, explosive corrections your body makes when you slip.

The problem is Type 2 fibers are the first to go.

By the age of 70, you would have lost 50% of your Type 2 muscle fibers.

So what should you do?

Train them intentionally.

Here's how: