Richard Buchanan: Strategist, Therapist, Catalyst

Outsmarting anxiety and stress one mind at a time. Cognitive hypnotherapist, London. Real talk, real results.

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

I'm looking to #connect with people who are interested in:

- Personal Development
- Mental fitness
- Therapy / Therapists
- Personal development
- Self-awareness
- Well-being
- Adaptability
- Resilience
- Entrepreneurship

#letsconnect

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@trq212 Thanks - This will help tremendously

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@tcwpractice Ah yes I see. I am better talk than writer. Ha

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

Finding a therapist can be one of the hardest searches in the world. so I have made this short and simple guide to help you navigate your search.

Please book mark and share with anyone you think might benefit - Thanks

https://t.co/gHud0BalAA

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@hubermanlab @benaverbook There’s a great book called “Sleight of mind” which is all about the neuroscience of magic tricks and what magicians can teach us about our brain. Fascinating read.

https://t.co/ltzLcAckSZ

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@science_of_fate Love a good signature strength

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@Justiceroote If you are the smartest in the room? Well, you’re probs in the wrong room.

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@science_of_fate @evielync Honouring those that came before, love that

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@science_of_fate Grateful for this post

[The Science Of Fulfilment @SciOfFulfilment]

If you think gratitude is overrated, then we hate to break it to you but…

Being grateful is easier than you think. Yet, you've probably written it as too simple to make a real difference? That might be an error.

It's simple, yes and it also works, here's why:

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

I've spent 1000's of hours building my product launch blueprint - It's ideal for anyone creating digital products

If you are as confused as I was, and need some support and advice on how to grow your digital business - I can probably help you!

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@B3njaminAntoine Pure exploitation. It’s the opposite of unleashing human potential. It’s so damaging to organisations. Young people are great, so are experienced people.

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@B3njaminAntoine Also their lack of experience make them easier to manage in most cases

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@B3njaminAntoine Also it’s a business model, older people have more power, are more expensive and work less, family commitments so on. Young people work long hours for much lower cost.

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

@B3njaminAntoine Start with the ad industry, it’s rife

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

Growth isn’t always gentle 🌱

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

You stand in a moment of incredible opportunity.

Your access to knowledge surpasses that of the greatest libraries of antiquity.

Your ability to influence others extends far beyond the reach of any historical leader.

W/ the tools at your disposal, you can shape the 🌍

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

Peace over perfection? What do you think?

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

What self-power?

What do these two words mean to you?

What would you do if yours was at its maximum?

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

I’m at the Taekwondo semi finals in Paris, it’s being held in the grand Palais - It’s thrilling and inspiring. #paris2024

[Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress]

It’s always fulfilling to know that the work I do is making a real impact. It’s particularly rewarding to see the changes people experience, even from sessions that last just 60 minutes. The effects can resonate for weeks, months, and hopefully, years.