Want to enhance your brainpower?๐ง Look no further than physical training! ๐Studies show the benefits of exercise go beyond just the physical๐งต๐งต๐งต
It was an incredible day. I filmed a video from a skateboard, then I broke the screen of my phone, took it in for repair. learned to ride on the back wheels.
๐ฉนNow I need a knee pads ๐งโโ๏ธ๐ฉน
In 2 days I think to ride a skateboard for 4 hours.
I would like more, but the muscles of the legs and back are not yet accustomed to this type of activity, despite the fact that I do not skip leg day ยฏ\_(ใ)_/ยฏ
@crumixerseries As far as I understand, you just need to keep the balance on your feet, because if you go beyond the board, then you yourself will fly away in one direction, and the skate in another โ๏ธ๐โโ๏ธ
GM to all of my frens! Yesterday I rode a skateboard for the third time.
I'm learning to drive fast and bounce on the move ; it's much easier than the previous day
I hope in a week I will start doing ollies