Fernanda vidal

Colombiana para el mundo entero, además atleta de fondo, te ayudo a mejorar tu salud física🏃‍♂️🏃‍♀️🏋️‍♂
🇨🇴🇦🇷🇮🇱
@Utpereira
@ccjcolombia

[Antonio García-Hermoso @a_garciahermoso]

🏃‍♂️ Hacer ejercicio es clave, pero no “borra” del todo los riesgos de pasar demasiadas horas sentado 🪑

La clave: moverse más, sentarse menos y romper el sedentarismo con pausas activas durante el día ⏰🚶‍♀️💪

https://t.co/k4VhQFv0F8

[E3Rehab @E3Rehab]

Line hops involve quick hops with most of the work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes.

Here is an 8-level progression:
1. Double Leg in Place
2. Double Leg Forward & Backward
3. Double Leg Side to Side
4. Double Leg Figure 8
5. Single Leg In Place
6. Single Leg Forward & Backward
7. Single Leg Side to Side
8. Single Leg Figure 8

[Virginio Gallardo @virginiog]

Interesante articulo para leer con calma
¿Adónde nos lleva la IA?
Ocho pensadores destacados comparten sus visiones de como la IA se convertirá en un asistente personal, privada y seguro... o en una amenaza
https://t.co/7cjVjSEFXH

[Israel en Español @IsraelinSpanish]

"El antisemitismo está completamente fuera de control en todo el mundo, en niveles que no se veían desde 1930".

—@SharrenHaskel, viceministra de Relaciones Exteriores de Israel.

El odio antijudío no puede seguir siendo tolerado.

[E3Rehab @E3Rehab]

As highlighted by Ishoi and Thorborg in 2021, there is a dose-response relationship between training volume and strength gains. This means that a greater number of repetitions during a 6-8 week training program leads to greater changes in eccentric hip adduction strength.

A paper by Haroy et al in 2019 had athletes build up to 1 set of 12-15 repetitions, 3 times per week over the course of 6 weeks before tapering off in preparation for in-season competition. The researchers did not measure eccentric hip adductor strength in this study, but the total volume matches that of Haroy et al in 2017 which did demonstrate an increase in eccentric hip adductor strength.

A paper by Ishoi et al in 2016, which had the highest total volume of all the protocols and showed one of the greatest increases in strength, had athletes work up to 3 sets of 15 repetitions, 2 times per week over the course of 8 weeks.

What does this mean for programming?

If you want to increase your eccentric hip adduction strength and decrease your risk of injury, you should likely build up to 1-3 sets of 12-15 repetitions, 2-3 times per week over the course of 8 weeks.

If you’re less concerned about specific adaptations or trying to reduce the risk of groin injury because you just want to include Copenhagen planks as part of your regular gym program, it’s reasonable to perform 2-3 sets of 6-15 repetitions, 2-3 times per week. 

Either way, you want to make sure each repetition is slow and controlled.

🧵

[Vernon Griffith, CSCS*D @VernonGriffith4]

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. @mdrachtraining coached me through this on the latest episode of the PEX Project. Find the full video below!

https://t.co/zDlHeC652f

[Elements @Elements_System]

🔺 KETTLEBELL WINDMILL 90/90 🔺
.
🦾
Estabilidad del complejo del hombro
Movilidad en las caderas
💢 Y MUCHO CORE! 💢
.
👁️‍🗨️ Atentxs a los detalles que @chevi.pt nos comenta durante la ejecuciòn del ejercicio.

[PreparacionFísicaBaloncesto. Assessport @AssesSport]

EJERCICIOS COMTRA EL DOLOR DE RODILLA 👇🏽

Hay muchos, y se pueden diseñar o modificar cientos de ellos, pero principalmente deberían ir encaminados a:

✅ fortalecer el cuádriceps

✅ movilidad de tobillo

✅ Control de la carga

✅ biomecánica del aterrizaje

[Fernanda vidal @fervidal16]

cuando sigues usando el aprendizaje por repetición dirigida pero ...
Hay un Nuevo rol para el entrenador 👁👇
Enfoques dirigidos por restricciones y aprendizaje diferencial 🤯🧠🤓.. booo 👻..

[Marcos Vazquez - Fitness Revolucionario @FITrebelde]

No esperes el momento perfecto para empezar.

Empieza, sin más, y el camino aparecerá.

Te perderás, darás rodeos, pero poco a poco te irás acercando al objetivo.

[Fred Duncan @Fred__Duncan]

Early in a sprint you have time to push, but as ground contact shrinks, it’s not about how much force you can produce, it’s about how fast you can get it into the ground without losing position/rhythm.

Strength sets the ceiling.

Timing & stiffness decide if you ever reach it.

[JULIAN DE ZUBIRIA @juliandezubiria]

¿Cuál es la diferencia entre alguien que lee textos complejos y quien lee poco y mal? Mario Mendoza explica que la lectura amplía la mente y ayuda a relativizar y desarrollar empatía. Reflexión pertinente ahora que sabemos que vienen cayendo los niveles de lectura y comprensión:

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

📣 #Infographic - Evolving the control-chaos continuum

Shifting "attention" to progress on-pitch rehabilitation in elite soccer ⚽️

See here 👉 https://t.co/a8vdQX9yZ5

[Israel en Argentina @IsraelArgentina]

La judeofobia puede ser muy contradictoria.

Las excusas cambian. El odio es el mismo.

[JT Performance @jtperformance__]

The best hamstring exercise you’re not doing -

Gliders.

I wish I started using these years ago.

My athletes hamstrings have never been healthier.

Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability

They don’t beat sprints, RDLs, or seated hamstring curls.

But fit perfectly on low days

And can be the missing piece for athletes with a history of hamstring issues

Thanks to @justintmayo for the clip.

[Gerry DeFilippo @Challenger_ST]

16 of my favorite strength & jump exercises to augment acceleration

1. Broad jump
2. Heavy sled drag
3. Med ball SL broad jump
4. Sled sprint drivers
5. Heavy sled pushes
6. Banded broad jump
7. Med ball scoop throw
8. Depth jump to broad jump
9. SL broad jump
10. Sled resisted broad jump
11. Bilateral sled broad push-jump
12. Band accelerated broad jump
13. Band accelerated SL broad jump
14. SL depth to SL broad jump
15. Quadruple broad jump
16. Quadruple SL broad jump

[Lina Echeverri @LinaEcheverri]

El reciente informe del World Economic Forum, presentado en #Davos2026 , deja un mensaje contundente: la transformación del trabajo y de las habilidades ya no es una conversación de futuro, es una urgencia del presente.

[Elements @Elements_System]

🛡️ ISO HOLD OSCILATORIO PARA TUS HOMBROS 🛡️
.
👁️‍🗨️
Atentxs a la VARIABILIDAD ROTACIONAL del movimiento que nos proponen
.
😉 Hay ganas de que @fulcrumfitlab e @ivanelements vuelvan a repetir este seminario no??
.
#isometric #hombrosdeacero #hombros

[The Endurance Physio @theEndurancePT]

Repost on request 🎬

Ankle sprain rehab / prehab circuit for runners & triathletes.

Great for building confidence too

1-2 mins per exercise , 1-3 times, 2-3 x per week.

🚨must be hopping and walking pain free to begin the weight bearing exercises here🚨