S&C Ireland

LTAD Athletic Performance S&C Coach NMT PT & Fitness Author

[ShanNico @kbireland]

A classic oldie #kettlebell movement called the high windmill. Great for mobility, using a light kettlebell and of course a movement that primarily works your oblique area ( waist). #kettlebellsireland #function #fitness #Ireland
https://t.co/bAhkthhsKH

[DublinLGFA @dublinladiesg]

The girls and Brendan have arrived at the Mansion House #COYGIB

[S&C Ireland @ffIreland]

#kettlebell #Ireland morning session to kick start Sunday 💪🇮🇪 #kettlebellsireland

[S&C Ireland @ffIreland]

How to keep your heart beat at 150bpm for 20 mins without leaving the spot. ☝️😀 #kettlebellsireland #hardstyle #snatch #kettlebells 💪☘️🇮🇪💚 @kbdublin @kbireland

[S&C Ireland @ffIreland]

Congratulations to our @irishathletics 4 X 400m women 💪💪💪💪🇮🇪

[S&C Ireland @ffIreland]

Comhghairdeas @irishathletics what a team, Ireland is so proud of you. 💪🇮🇪

[Mladen Jovanović @Physical_Prep]

Concurrent Strategies in Strength Training (Part 2): Priority Lifts - I openly admit it. This is my favorite approach to concurrent strength training. https://t.co/jkeSx300m4

[Strength & Conditioning Vacancies @sandcvacancies]

Leicester City FC, Sport Scientist – U9-14, full-time.

https://t.co/oUupNjKWKa

[All Blacks @AllBlacks]

Heavy lifting to start the year 💪

#AllBlacks

[S&C Ireland @ffIreland]

Some strength and control 💪

[All Blacks @AllBlacks]

That is some crazy hamstring strength 🔥

#AllBlacks

[S&C Ireland @ffIreland]

Nice interview with Sami Dowling S&C coach with @dublinladiesg Sami certainly brought back the power and speed element that they lost. 💪https://t.co/ihepzc22UM

[Texas T&F/XC @TexasTFXC]

Off to her first World Championships FINAL 🤘

@rhasidatadeleke 🇮🇪 finishes second in Heat 2 of the 400m semis with her time of 49.87🔥

#HookEm x #WorldAthleticsChamps

[DublinLGFA @dublinladiesg]

GOOD morning Dublin 🩵💙

TG4 All Ireland Champions for the 6th time in our history - magical feeling!

Image credit - @sportsfile

#DublinLGFA #UpTheDubs

[Paul Divilly @pauldiv11]

Paid internships

Looking for S&C coaches/Sports Scientists who are interested in getting involved with Kildare GAA Talent Academy Program for the 2023 season 🏳️

DM if you’ve any questions.

Retweets appreciated

[Eamonn Flanagan @EamonnFlanagan]

Across 2023, the Sport Ireland Institute will host a webinar series for S&C coaches, sports coaches & other performance professionals interested in improving their knowledge of high level S&C.

Up first in February: @alex_natera on isometric training for athletes

[Ballyboden St Endas @Bodengaa]

We have a vacancy for an Athletic Development Coach. Full details are on our website https://t.co/NRLCGQLnfW
Applications by email, to include a CV, should be sent to [email protected] by Friday January 6th 2023
#bodengaa #sandcvacancies

[RugbyPass @RugbyPass]

Only Faf could make getting thrown out of a ruck look so effortlessly cool 😎

#AutumnNationsSeries | @autumnnations

[Tansu Yegen @TansuYegen]

Long-term goals start at a young age…

[S&C Ireland @ffIreland]

If an athlete has DOMS and stiffness, in season, from their S&C programme, its not a good S&C program 😳

[S&C Ireland @ffIreland]

Great jump and goal @CliodhnaNico 💪💙

[CLG Naomh Jude @clgnaomhjude]

Good challenge for our Inter Footballers v @Tempsyngest this evening in Tymon ahead of the start of Championship next week.

@CliodhnaNico rises high to score the opening goal in a very tight contest.

@dublinladiesg #SeeHerBeHer