FFC

Fitness Formula Clubs (FFC) is a group of premier health clubs in Chicagoland. Follow us for fitness & wellness motivation & inspiration!

[FFC @ffc_chicago]

@Mat60661 Thanks for letting us know. There seems to be an issue with the timer on the lights, the team is investigating now!

[FFC @ffc_chicago]

Sending a big THANK YOU to @repmikequigley for advocating for the fitness industry. Rep. Quigley met with FFC CEO and Founder, Gale Landers and new @ihrsa CEO Liz Clark last Friday to discuss the #GymsAct so the fitness industry can continue to champion #fitness and #wellness!

[FFC @ffc_chicago]

@jdole365 Hi there - we are always evaluating our hours, we will pass this along. Please stay tuned!

[FFC @ffc_chicago]

Corynne "Coop" Cooper is the General Manager of 111 S. Wacker Fitness Center, managed by FFC. We asked her to share her story with us in this three-part blog post series. Read part one here:
https://t.co/FSdEColu6o

[FFC @ffc_chicago]

October is National Breast Cancer Awareness month, and FFC Gold Coast has created a wall of pink ribbons to honor those whose lives have been touched by the devastating disease.
Community members can dedicate a ribbon to a loved one with a donation to cancer research. 💕

[FFC @ffc_chicago]

FFC Group Fitness Manager Lara Mele shares her tips for switching up your weekly workouts in our latest blog post!

https://t.co/jIatxBMngR

[FFC @ffc_chicago]

Grab your friends and come experience all that FFC has to offer during Club Fest! Starting Monday, September 20, our clubs will be hosting member appreciation events, giveaways and free guest days to celebrate our anniversary month.

Register today at https://t.co/pGv8JnQHMD

[FFC @ffc_chicago]

Make the most of your time at the club with a workout designed by Senior Fitness Director Sarah Ashenden. In our free ebook, you'll find 3 workouts, each created with a specific focus: Get Lean, Improve Endurance and Build Muscle.

https://t.co/FUs5Ev1zsC

[FFC @ffc_chicago]

@FreeBearly Hi! Sorry for the delay! Please send a screenshot of the error message to [email protected] and we can best assist. Thanks!

[FFC @ffc_chicago]

Think of your favorite group fitness class. Do you know how and when it started, or who created it? FFC Group Fitness Manager Dominick DeFranco lays out history of group fitness in our latest blog.

https://t.co/JBEiJOoeUA

[FFC @ffc_chicago]

@lipaddictmua Hi! Please send an email to [email protected] and we can better assist. Thanks!

[FFC @ffc_chicago]

The Recovery Lounge is now open at FFC Gold Coast! Improve the quality of your every day life with six specific technology tools from @Hyperice focused on better movement and recovery. Take a peek inside the lounge at https://t.co/tlNZyjtOzH

[FFC @ffc_chicago]

Need some structure in your workout plan? FFC Personal Trainer Mike Riley shows us how to schedule our weekly workouts in our latest blog post: https://t.co/Byc3go0pnJ

[FFC @ffc_chicago]

Want to work out with us on the steps of the Field Museum? Our Fitness At The Field series continues on Saturday mornings at 8 AM through August 21! https://t.co/QqYKhjap0s

[FFC @ffc_chicago]

While it’s okay to play favorites with your group fitness choices, FFC Group Fitness Director Lois Miller tells us why there is value in switching up the classes you take at the gym and trying a new-to-you instructor or class format in our latest blog:

https://t.co/rjXPCwFGQR

[FFC @ffc_chicago]

Looking for a full body dumbbell workout? Try this workout from FFC Master Personal Trainer Mike Riley, complete with a killer core finisher.
https://t.co/vHgSvGZ3sw

[aSweatLife @aSweatLife]

A Chicago summer is too precious to spend indoors. This year, @ffc_chicago is helping you take advantage of the weather by hosting outdoor workouts throughout the city. Here's how to make the most of #SummertimeChi with FFC. https://t.co/DFLzx7Gcdg

[FFC @ffc_chicago]

Feel like you're zoning out and going through the motions at the gym? FFC Group Fitness Manager Laurie Streff shares 3 tips to help you tune in to your mind/body connection during your next exercise session

https://t.co/N56bKX2Llb

[aSweatLife @aSweatLife]

You're about to see a lot of perks from our partners that you can experience during #SweatworkingWeek. @MichelobULTRA will close down the week with us, when we'll host a happy hour post-workout at @ffc_chicago West Loop. Read more and grab tickets here. https://t.co/DMaxMb3fMM