Ffion Evans

Personal trainer, Fitness Instructor @FlashLC , Firefighter @mawwfire @WelshpoolFire @Llanfairfire 👩🏼‍🚒

[Llanfair Fire Stn @LlanfairFire]

Pleased to announce Llanfair Fire Station now has a public access defibrillator. This is located on the outside of the Station by the front door so is available 24/7 @LlanfairCaerTC

[Ffion Evans @ffion_evans18]

@frankfire644 @mawwfire @FscCraig @rog_thomas Congratulations Phil 🎉

[MyWelshpool @mywelshpool]

Giving back for Eleri... Family's way of saying thank-you to hospital.

@DuncanFoulkesPR

https://t.co/pCrIFwqooh

[Neil Godsell @NeilGodsell]

My friend Team Eleri is fundraising for Birmingham Children’s Hospital Charity. Check out their @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/znZFeIeFje

[Ffion Evans @ffion_evans18]

@DavidJones999 @TheFigen 😂 brilliant

[Ffion Evans @ffion_evans18]

@WannaTeachPE @DMPROcoach

[Welshpool Fire Station 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshpoolFire]

Welshpool Station’s Crew Manager Evans & Station Manager Hughes taking part in the Welshpool 10k run this morning, brilliant event for the town, well done to the organisers 👏🏻 .
#welshpool #firefit #Challengeyourself

[Suzanne Rowlands @SuzRow75]

Entries are now open! You can collect your entry forms from The Flash Leisure Centre or download one from The Andrew Lloyd Football Festival page on Facebook.

[Gwyn Owen @gwyn_o_]

After 32 years excellent service Eilir Ellis is leaving us for pastures new. Thank you Eilir & good luck from all your friends & colleagues at Caereinion & Bro Ddyfi
👏👏👏

⁦@caereinion_LC⁩
⁦@FreedomLeisure⁩ #powys

[Ffion Evans @ffion_evans18]

@NeilGodsell 🏃‍♂️💨

[Llanfair Fire Stn @LlanfairFire]

Last night the crew carried out combination drills for CM Jake Metcalfe's pump operator assessment.
We don't like to make it too easy😉 so here water was being taken from a "dam" built from ladders and sheets by portable pump and supplied to the 2nd floor of the drill tower.

[Canolfan Hamdden Caereinion Leisure Centre @caereinion_LC]

⚽️ HALF TERM JUNIOR FOOTBALL ⚽️
Tuesday, October 26th
4 - 5pm - Year 5 & 6
5 - 6pm - Year 7, 8 & 9
£3 per session
All abilities welcome, just turn up and play.

[Canolfan Hamdden Caereinion Leisure Centre @caereinion_LC]

Rise to a new challenge this week 😅

Join @ffion_evans18 for our classes this week @caereinion_LC!! 💪

Booking for classes is essential!!

[Canolfan Hamdden Caereinion Leisure Centre @caereinion_LC]

The Early Bird Catches the Worm 🦅

Join @ffion_evans18 bright and early to get your day off to a happy and productive start with an Early Morning Spin Class! 🚴‍♀️

6:30-7:15am every Thursday morning

[Ffion Evans @ffion_evans18]

@DTPrice91 @mawwfire @NewtownFireStn Thank you Dave & family for all you’re support over the past 24 hours. Very much appreciated. ⭐️👏🏻

[Welshpool Fire Station 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshpoolFire]

FireFighter Neil Godsell completing his Marathon Run today as part of A Marathon A Day in May @mawwfire Well-being group.
He’s fast - well done Neil 👏🏻👏🏻

Please donate ⬇️😀👍🏼
https://t.co/1sjBY06q7a

[Ffion Evans @ffion_evans18]

@UKRunChat @rocktapeuk @NeilGodsell

[UKRunChat @UKRunChat]

RT this, follow @rocktapeuk & tag a friend to be in the Sun 16 May 9pm draw for your chance to win a prize bundle worth £251 comprising a Flow Mini Massage Gun, Rock Balls, RockTape, Trigger Point STK Contour & a Trigger Point Grid foam roller. We will choose 1 winner #ukrunchat

[Tân CGC / MAWW Fire @mawwfire]

Do you work or live within 10 mins of #Welshpool or #LlanfairCaereinion Station? We need daytime cover at these Stations – interested? Then we want to hear from YOU!

Speak to your local Firefighters, or visit our website for more info🔥🚒

#BeAFireFighter #MoreThanJustFires

[Flash Leisure Centre 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @FlashLC]

Stretch with Ffion - Monday 10.15am go to https://t.co/ytRFXOJCXr to book online or call 01938555952 ☎️ #stretch #fitness #relax #welshpool