FiA KC

#Free workouts 6 days a week for ladies only. This acct. no longer monitored. Follow Fia.KC on Instagram for up to date info!

[FiA KC @fia_kc]

@Keeb49013891 @kathybut @joylynn1989 @F3KansasCity Snow Day! Join us! We do not have any current workouts in MO, mostly Leawood area and Overland Park. But we are growing quickly and hoping to launch in that direction soon. Find us on Instagram @fia.kc

[FiA KC @fia_kc]

#bettertogether @F3KansasCity

[F3 KansasCity @F3KansasCity]

Congrats @fia_kc on your official 1YR Anniversary. It is great to serve the community with you and love the life and community you give so many of our Ms. @FiANationFit @F3Nation

[FiA KC @fia_kc]

When a member of your #FiA family does something amazing, you celebrate! Hangover Half - 368 days of #Streaking @F3KansasCity

[FiA KC @fia_kc]

16 Pax + 3 2.0’s for a parking lot workout at School House Rock. #FiAKC #betterTogether

[FiA KC @fia_kc]

110 flights of stairs this morning so that we #NeverForget911
#FiAKC #morethanaworkout #bettertogether #FiANation

[FiA KC @fia_kc]

We started with a simple hello and ended with a complicated goodbye. #goodbyefornow

[F3 KansasCity @F3KansasCity]

When one man is out, another HIM takes his place under the log. The log keeps moving. The mission is clear. The mission is bigger than the man carrying the log. He was never carrying it alone anyway... @F3GrowRuck @GrowruckMidwest

[FiA KC @fia_kc]

22 pax for a #FiAOlympic2020 morning !! 5 events (Lexirades, stand up cup, drop and pop, whip cream and Tic tac toe) plenty of laughs and hard work too. #FiAKC #KansasCity #KC #bettertogether #freeworkout #FiANation

[FiA KC @fia_kc]

Day 3 and a Broad jump burpee champion - @EmilyWimer SCRIBBLES! Uhaul kept us busy with ladders and baby sharks. #FiAKC #FREEworkout #Kansascity

[FiA KC @fia_kc]

1 mile timed challenge for 15 Pax. We all stepped out of our comfort zone & really pushed ourselves. Crazy thing, we all voted to do it again in November so we could see our growth! #bettertogether #FiAKC

[FiA KC @fia_kc]

Uhaul winning our KC Title for wall sit! Mile run, wall sit and plank will all be sent to @fiastrong #FiAnation for a national champ ! Great start to our #FiAKC OLYMPIC week. #fiaolympics2020

[FiA KC @fia_kc]

4 boot camps and 2 runs each week. #freeworkout lead everyday by #FiA Come join us. Follow us on #Instagram @fia.kc @FiAStrong