FiA The Prowl

We meet at Pelion High School every M, W, F at 5 AM in the student parking lot at the Panther statue.

[Denise Marsh @nisemarsh]

3 PAX started this cold Monday morning off together with a post Halloween work off 🎃👻! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

4 PAX started this chilly Monday morning off together with a picnic table & some running...no food involved though! @FiaProwl @FiALexSC #FiACounts #bettertogether 💪🏼 🏃🏻‍♀️

[Denise Marsh @nisemarsh]

3 PAX crushed workout Wednesday this morning together! @FiaProwl @FiALexSC #FiACounts #bettertogether 💪🏼 🏃🏻‍♀️

[Denise Marsh @nisemarsh]

6 PAX leaped into a great picnic table workout on this beautiful morning. @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

5 PAX statred our hump day with a great countdown & back up workout together this morning! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

3 PAX had an ALARMING great workout together this morning! Thankfully, all was well but scared us for sure! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

4 PAX knocked out a coin toss workout together this morning to start our weekend off! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

4 PAX had an awesome start to this week with a full body workout! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

6 PAX (2 were FNG’s) crushed arm day with a dumbell workout together this morning while taking some laps & dodging parking lot construction. 💪🏼🏃🏻‍♀️@FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

3 PAX had an ABsolutely great start to our day together! @nisemarsh bettertogether

[Denise Marsh @nisemarsh]

2 PAX enjoyed having no rain on this chilly morning! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

4 PAX killed a BURPEE countdown workout together this morning! 💪🏼@FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

3 PAX made through a Wall Sit Wednesday Workout and got better together! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

2 PAX had a sweet start to Valentines Day by getting better together! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

3 PAX braved this windy rainy morning for a kettlebell workout! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Pyro (Lisa Curtis) @PyroLisa74]

4 ladies for a nice 50° morning & full body Tabata! #fiacounts #fiaprowl @FiALexSC

[Denise Marsh @nisemarsh]

3 PAX braved this windy cold morning for a kettlebell workout! @FiaProwl @FiALexSC #FiACounts #bettertogether #yourcallingcanchange #GodsPlan

[Denise Marsh @nisemarsh]

4 PAX braved the cold this morning to get better together! We warmed up really fast & were even sweating. @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

3 PAX came out on this windy & chilly morning to make some glute gains together! @FiaProwl @FiALexSC #FiACounts #bettertogether

[Denise Marsh @nisemarsh]

3 PAX came out and enjoyed the nice weather this morning while getting better together with 300 arm reps with weights and some abs to finish. 🏋️‍♀️ 💪🏼@FiaProwl @FiALexSC #FiACounts #bettertogether