Ree

Civil Engineering, Infrastructure Asset Management.

[𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗣𝗹𝘂𝗴𝘀🔌🔌 @EveryThingPlugs]

How to file SARS tax return 🔌🔌🔌

[Carol B. 🇿🇦 @CarolBoitumelo1]

Check your SARS STATUS

*134*7277#

[Abbie🤎👜 @Abbietrends]

Talk back immediately,
Don't go home to overthink!

[feyisayo 💸 @feyiszn]

“Communication is key” but no one talks about how scary real communication is. It is not cute texts and long calls. It’s “here’s where you hurt me, here’s what I need, here’s what I’m afraid to say”. It’s swallowing pride, risking rejection, choosing honesty over comfort.

[—𝙺𝚊𝙼𝚊𝚕𝚞𝚕𝚎𝚔𝚊🌸 @Sizi_phiwe]

I am convinced that a lot of men want children as proof of their fertility and manhood, not for the "joys” and responsibilities of parenthood.

[Alpha Prime @Alpha_Prime__]

THESE TRICKS CAN SAVE YOUR LIFE ONE DAY

1. Choking alone — Thrust your belly hard against a chair edge. It pushes the blockage out.
2. Heart attack — Chew one aspirin immediately. Chewing gets it into your blood 3x faster.
3. Bleeding won’t stop — Press hard for 10 full minutes without lifting. Lifting resets clotting every time.
4. Someone faints — Lay flat, lift legs 12 inches up. Blood returns to the brain instantly.
5. Burns — Run cool water for 20 minutes. Never use ice. It makes burns worse.
6. Electric shock victim — Never touch them. Kick the power source away with a dry wooden object first.
7. Severe allergic reaction, no EpiPen — Keep them sitting upright. Lying flat drops blood pressure fast. Can be fatal.
8. Seizure — Don’t hold them down. Turn them on their side and time it. Over 5 minutes — call 911.
9. Broken bone, no help nearby — Never straighten it. Splint it as it is. Movement causes more damage.
10. Panic attack — Press tongue to roof of mouth, breathe through nose only. Nervous system calms in 60 seconds.
11. Heart beating too fast — Bear down hard for 10 seconds. It triggers the vagus nerve and slows your heart.
12. Deep cut, blood pumping fast — Raise the limb above heart level while pressing. Gravity slows the bleeding.

Repost for others to learn !!

[CooperBaggs 💰🍞 @edgaralandough]

Take zinc in the morning. Vitamin D3 in the afternoon. Magnesium at night. Do this for 30 days and report back. Most people never try all three together because nobody told them the timing is everything.

I take these no matter what peptide stack
I’m running.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[ilymjsyk @g4na_xo]

When it's your turn to swing the hammer, do it as violently and loudly as possible. Because nobody gave a fuck when you were the nail.

[Prince Fynn @Prince_Fynnz]

Take zinc in the morning
vitamin D3 in the afternoon
And magnesium at night

Do this for 30 days, then tell me how your energy, sleep, stamina, libido and Testosterone levels have improved.

[Mr. Money Rehab 💰🦺📈 @MoneyRehab_]

SARS primarily auto-assesses individuals with straightforward tax affairs.

You generally qualify if your only sources of income are a single salary, simple investments/interest, and standard deductions (like medical aid or retirement annuities) verified through third-party data providers.

To the naked eye, it looks simple and straightforward. The average person celebrates being auto-assessed as it means they don’t have to make extra effort to file a tax return. But here are some hidden risks….

[𝐁𝐋𝐈𝐙𝐙 @blizzstilldey]

No condom, No postinor, 700 wives, 300 Concubines but just 3 children.

This King Solomon story no clear oo

[Dr. Biohacker @Dr_Biohacker]

I swear taking zinc in the morning, magnesium at night, and vitamin D+K2 with breakfast changed my life.

I did it literally for 30 days straight & People around me kept asking why I feel more alive.

Here's exactly what I did:

[KABUGO @Kabugo_]

The City teaches people to rent a lifestyle. The village teaches people to own one. That's why one man has selfies at 40... the other has cows.

[Norma Kay @realnorma_kay]

Natural hair wig looks so real 👀🥹

[MR. HiMSELF @pushinM15]

An RA is a retirement savings account with one very unusual feature:

Every rand you contribute lowers how much SARS taxes you.

Up to 27.5% of your income is deductible. Earn R30,000 a month and put R3,000 into your RA? SARS doesn't count that R3,000 as income. You pay less tax. That difference comes back as a refund at tax season.

SARS literally subsidises your own savings.

But the second layer is where it gets serious.

Everything inside your RA grows completely tax-free. No CGT. No dividends tax. No tax on interest.

You're compounding without the state taking a cut along the way.

Budget 2026 just raised the annual deduction cap from R350k to R430k. First time since 2016.

The government just expanded the incentive. That's worth noting.

Yes, there's a catch: you can't access your RA before age 55.

That's by design. That restriction is exactly why SARS gives you the tax break. You lock it away. They reward you for it.

At retirement, you can pull out 1/3 as a lump sum. The first R550,000 of that is tax-free.

The rest funds your income for life.

Most people discover this product at 40.

You found out today.

[☘️ @whisperedloom]

…hearing a grown man being scolded like a child in front of other colleagues is one of the things i hate about corporate.

[Mzwanele Manyi MP @MzwaneleManyi]

Why are Police reporting a hightened state of readiness including the SANDF to deal with March and March on the 30 June, but this same level of readiness is NEVER laid out to deal with illegal foreigners in Hillbrow, Sunnyside and elsewhere in the country????

[CooperBaggs 💰🍞 @edgaralandough]

ChatGPT has a hidden mode called Infinite Personal Tutor. It teaches you any skill from zero in 4 hours.
Here are 6 prompts: