Don’t mistake silence for apathy. When people are quiet, they’re often busy thinking and learning.
Extraverts like to process ideas by talking them through. Introverts prefer to reflect before they speak.
I'm not disengaged. I'm listening to your views and formulating mine.
When giving feedback, don't forget the two A's:
1. AUTONOMY. Ask questions rather than dictate solutions.
2. ACTIONABILITY. Focus on practical, useful advice rather than broad, theoretical evaluations.
https://t.co/glbgRkTetz
A key to regulating emotions is to treat them like visitors in your home.
"I'm angry" lets a feeling take permanent residence. "I'm hosting some anger today" is a reminder that not all guests are welcome.
Emotions may drop in unannounced, but we decide which ones get to stay.
I hope you enjoyed reading this:
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Follow me @chrisboettcher9 for more info on taking control of your health and life.
You might have a dozen tasks (or more) lined up for this week. But this doesn't mean that you have to do them all now or even today. Prioritize your task list and "pace yourself so you don’t crash mid-week." 🌻
#AcademicMentalHealth@PhDVoice@OpenAcademics#AcademicChatter